11.1 km | 00:56:05 | 05:02/km日期: 2018-12-01 06:17 - 平均心率: 156 - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 04'50" / 05'14" / 05'09" / 05'03" / 05'07" / 04'50" / 04'55" / 04'58" / 04'57" / 04'48" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'40") | 1000 / 1000 |
| 2 | | 05'13" (+00'25") | 1000 / 2000 |
| 3 | | 05'09" (+00'21") | 1000 / 3000 |
| 4 | | 05'03" (+00'15") | 1000 / 4000 |
| 5 | | 05'07" (+00'19") | 1000 / 5000 |
| 6 | | 04'49" (+00'01") | 1000 / 6000 |
| 7 | | 04'55" (+00'07") | 1000 / 7000 |
| 8 | | 04'58" (+00'10") | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'00" (+00'12") | 1000 / 11000 |
| 12 | | 05'27" (+00'39") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 134.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'14" | 00:10'04" |
| 3 | 05'09" | 00:15'13" |
| 4 | 05'03" | 00:20'16" |
| 5 | 05'07" | 00:25'23" |
| 6 | 04'50" | 00:30'13" |
| 7 | 04'55" | 00:35'08" |
| 8 | 04'58" | 00:40'06" |
| 9 | 04'57" | 00:45'03" |
| 10 | 04'48" | 00:49'51" |
| 11 | 05'01" | 00:54'52" |
| 11.1 | 05'32" | 00:55'28" |
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