42.4 km | 03:48:32 | 05:23/km日期: 2018-11-25 08:13 - 平均心率: 167 - 卡路里: 2962 Cal - 平均步頻: 170
Pace: 05'20" / 05'13" / 05'15" / 05'24" / 05'05" / 05'33" / 05'11" / 04'55" / 04'47" / 05'09" / 05'15" / 05'13" / 04'59" / 04'56" / 04'48" / 05'13" / 04'58" / 04'58" / 04'56" / 05'03" / 05'02" / 04'59" / 05'05" / 05'31" / 05'25" / 05'22" / 05'25" / 05'33" / 05'21" / 05'29" / 05'12" / 05'13" / 06'14" / 06'07" / 05'54" / 05'56" / 05'40" / 05'51" / 06'11" / 06'13" / 06'13" / 06'06" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'42") | 1000 / 1000 |
| 2 | | 05'12" (+00'33") | 1000 / 2000 |
| 3 | | 05'14" (+00'35") | 1000 / 3000 |
| 4 | | 05'24" (+00'45") | 1000 / 4000 |
| 5 | | 05'04" (+00'25") | 1000 / 5000 |
| 6 | | 05'33" (+00'54") | 1000 / 6000 |
| 7 | | 05'11" (+00'32") | 1000 / 7000 |
| 8 | | 04'54" (+00'15") | 1000 / 8000 |
| 9 | | 04'47" (+00'08") | 1000 / 9000 |
| 10 | | 05'09" (+00'30") | 1000 / 10000 |
| 11 | | 05'14" (+00'35") | 1000 / 11000 |
| 12 | | 05'13" (+00'34") | 1000 / 12000 |
| 13 | | 04'39" | 161 / 12161 |
| 14 | | 05'00" (+00'21") | 845 / 13006 |
| 15 | | 04'58" (+00'19") | 1000 / 14006 |
| 16 | | 04'46" (+00'07") | 1000 / 15006 |
| 17 | | 05'14" (+00'35") | 1000 / 16006 |
| 18 | | 04'57" (+00'18") | 1000 / 17006 |
| 19 | | 04'56" (+00'17") | 1000 / 18006 |
| 20 | | 04'55" (+00'16") | 1000 / 19006 |
| 21 | | 05'03" (+00'24") | 1000 / 20006 |
| 22 | | 05'02" (+00'23") | 1000 / 21006 |
| 23 | | 05'00" (+00'21") | 1000 / 22006 |
| 24 | | 05'05" (+00'26") | 1000 / 23006 |
| 25 | | 05'30" (+00'51") | 1000 / 24006 |
| 26 | | 05'23" (+00'44") | 1000 / 25006 |
| 27 | | 05'23" (+00'44") | 1000 / 26006 |
| 28 | | 05'22" (+00'43") | 1000 / 27006 |
| 29 | | 05'32" (+00'53") | 1000 / 28006 |
| 30 | | 05'22" (+00'43") | 1000 / 29006 |
| 31 | | 05'27" (+00'48") | 1000 / 30006 |
| 32 | | 05'12" (+00'33") | 1000 / 31006 |
| 33 | | 05'14" (+00'35") | 1000 / 32006 |
| 34 | | 06'12" (+01'33") | 1000 / 33006 |
| 35 | | 06'08" (+01'29") | 1000 / 34006 |
| 36 | | 05'52" (+01'13") | 1000 / 35006 |
| 37 | | 05'57" (+01'18") | 1000 / 36006 |
| 38 | | 05'39" (+01'00") | 1000 / 37006 |
| 39 | | 05'50" (+01'11") | 1000 / 38006 |
| 40 | | 06'12" (+01'33") | 1000 / 39006 |
| 41 | | 06'11" (+01'32") | 1000 / 40006 |
| 42 | | 06'12" (+01'33") | 1000 / 41006 |
| 43 | | 06'08" (+01'29") | 1000 / 42006 |
| 44 | | 05'43" (+01'04") | 395 / 42402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 236.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'13" | 00:10'33" |
| 3 | 05'15" | 00:15'48" |
| 4 | 05'24" | 00:21'12" |
| 5 | 05'05" | 00:26'17" |
| 6 | 05'33" | 00:31'50" |
| 7 | 05'11" | 00:37'01" |
| 8 | 04'55" | 00:41'56" |
| 9 | 04'47" | 00:46'43" |
| 10 | 05'09" | 00:51'52" |
| 11 | 05'15" | 00:57'07" |
| 12 | 05'13" | 01:02'20" |
| 13 | 04'59" | 01:07'19" |
| 14 | 04'56" | 01:12'15" |
| 15 | 04'48" | 01:17'03" |
| 16 | 05'13" | 01:22'16" |
| 17 | 04'58" | 01:27'14" |
| 18 | 04'58" | 01:32'12" |
| 19 | 04'56" | 01:37'08" |
| 20 | 05'03" | 01:42'11" |
| 21 | 05'02" | 01:47'13" |
| 22 | 04'59" | 01:52'12" |
| 23 | 05'05" | 01:57'17" |
| 24 | 05'31" | 02:02'48" |
| 25 | 05'25" | 02:08'13" |
| 26 | 05'22" | 02:13'35" |
| 27 | 05'25" | 02:19'00" |
| 28 | 05'33" | 02:24'33" |
| 29 | 05'21" | 02:29'54" |
| 30 | 05'29" | 02:35'23" |
| 31 | 05'12" | 02:40'35" |
| 32 | 05'13" | 02:45'48" |
| 33 | 06'14" | 02:52'02" |
| 34 | 06'07" | 02:58'09" |
| 35 | 05'54" | 03:04'03" |
| 36 | 05'56" | 03:09'59" |
| 37 | 05'40" | 03:15'39" |
| 38 | 05'51" | 03:21'30" |
| 39 | 06'11" | 03:27'41" |
| 40 | 06'13" | 03:33'54" |
| 41 | 06'13" | 03:40'07" |
| 42 | 06'06" | 03:46'13" |
| 42.4 | 05'45" | 03:48'32" |
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