10.2 km | 01:14:20 | 07:19/km日期: 2018-11-29 17:38 - 卡路里: 761 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 05'33" / 07'04" / 07'23" / 07'15" / 07'12" / 07'16" / 07'30" / 07'44" / 07'15" / 07'08" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'14") | 1000 / 1000 |
| 2 | | 07'04" | 1000 / 2000 |
| 3 | | 07'23" (+00'19") | 1000 / 3000 |
| 4 | | 07'14" (+00'10") | 1000 / 4000 |
| 5 | | 07'11" (+00'07") | 1000 / 5000 |
| 6 | | 07'16" (+00'12") | 1000 / 6000 |
| 7 | | 07'30" (+00'26") | 1000 / 7000 |
| 8 | | 07'43" (+00'39") | 1000 / 8000 |
| 9 | | 07'15" (+00'11") | 1000 / 9000 |
| 10 | | 07'07" (+00'03") | 1000 / 10000 |
| 11 | | 07'55" (+00'51") | 158 / 10158 |
11月累積里程 : 223.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 07'04" | 00:12'37" |
| 3 | 07'23" | 00:20'00" |
| 4 | 07'15" | 00:27'15" |
| 5 | 07'12" | 00:34'27" |
| 6 | 07'16" | 00:41'43" |
| 7 | 07'30" | 00:49'13" |
| 8 | 07'44" | 00:56'57" |
| 9 | 07'15" | 01:04'12" |
| 10 | 07'08" | 01:11'20" |
| 10.2 | 07'54" | 01:12'35" |
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