10.7 km | 00:56:51 | 05:19/km日期: 2018-11-29 19:46 - 平均心率: 153 - 卡路里: 608 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 05'44" / 05'29" / 05'16" / 05'09" / 05'18" / 05'14" / 05'25" / 05'31" / 05'17" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'50") | 418 / 418 |
| 2 | | 05'43" (+00'45") | 401 / 819 |
| 3 | | 05'38" (+00'40") | 410 / 1230 |
| 4 | | 05'26" (+00'28") | 415 / 1645 |
| 5 | | 05'21" (+00'23") | 414 / 2059 |
| 6 | | 05'16" (+00'18") | 413 / 2473 |
| 7 | | 05'15" (+00'17") | 411 / 2884 |
| 8 | | 05'12" (+00'14") | 412 / 3297 |
| 9 | | 05'09" (+00'11") | 412 / 3710 |
| 10 | | 05'09" (+00'11") | 414 / 4124 |
| 11 | | 05'19" (+00'21") | 408 / 4533 |
| 12 | | 05'17" (+00'19") | 406 / 4939 |
| 13 | | 05'12" (+00'14") | 407 / 5347 |
| 14 | | 05'14" (+00'16") | 408 / 5756 |
| 15 | | 05'15" (+00'17") | 408 / 6165 |
| 16 | | 05'28" (+00'30") | 407 / 6573 |
| 17 | | 05'25" (+00'27") | 404 / 6977 |
| 18 | | 05'23" (+00'25") | 403 / 7381 |
| 19 | | 05'45" (+00'47") | 413 / 7794 |
| 20 | | 05'22" (+00'24") | 409 / 8204 |
| 21 | | 05'14" (+00'16") | 415 / 8619 |
| 22 | | 05'19" (+00'21") | 399 / 9019 |
| 23 | | 04'58" | 417 / 9437 |
| 24 | | 05'04" (+00'06") | 411 / 9849 |
| 25 | | 04'59" (+00'01") | 415 / 10264 |
| 26 | | 05'00" (+00'02") | 415 / 10679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
245.15 km 
adidas japan boost 3黃 累積 :
801.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 05'16" | 00:16'29" |
| 4 | 05'09" | 00:21'38" |
| 5 | 05'18" | 00:26'56" |
| 6 | 05'14" | 00:32'10" |
| 7 | 05'25" | 00:37'35" |
| 8 | 05'31" | 00:43'06" |
| 9 | 05'17" | 00:48'23" |
| 10 | 05'04" | 00:53'27" |
| 10.7 | 05'00" | 00:56'51" |
留言 
展開計圈分析
