21.1 km | 01:45:22 | 05:00/km日期: 2018-11-30 05:44 - 地點: 順著熟路 - 天氣: 灰濛濛一大片 - 平均心率: 143 - 卡路里: 1364 Cal - 總步數: 18872 - 平均步頻: 179 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 普通(40)
Pace: 05'10" / 05'08" / 05'08" / 05'06" / 05'06" / 05'15" / 05'11" / 05'09" / 05'06" / 05'00" / 04'56" / 05'05" / 04'54" / 04'59" / 04'51" / 04'57" / 04'50" / 04'51" / 04'52" / 04'50" / 04'36" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'34") | 1009 / 1009 | 174 / 110 |
2 | | 05'04" (+00'28") | 1003 / 2013 | 179 / 110 |
3 | | 05'06" (+00'30") | 1004 / 3017 | 179 / 108 |
4 | | 05'04" (+00'28") | 1003 / 4021 | 178 / 110 |
5 | | 05'05" (+00'29") | 1002 / 5023 | 178 / 110 |
6 | | 05'16" (+00'40") | 1004 / 6028 | 177 / 106 |
7 | | 05'07" (+00'31") | 1000 / 7028 | 178 / 108 |
8 | | 05'08" (+00'32") | 1000 / 8028 | 179 / 108 |
9 | | 05'08" (+00'32") | 1002 / 9031 | 179 / 108 |
10 | | 04'59" (+00'23") | 1002 / 10034 | 180 / 111 |
11 | | 04'55" (+00'19") | 1002 / 11037 | 180 / 112 |
12 | | 05'04" (+00'28") | 1002 / 12039 | 179 / 109 |
13 | | 04'54" (+00'18") | 1008 / 13048 | 178 / 114 |
14 | | 04'55" (+00'19") | 1010 / 14058 | 178 / 113 |
15 | | 04'48" (+00'12") | 1006 / 15065 | 179 / 115 |
16 | | 04'54" (+00'18") | 1008 / 16073 | 180 / 113 |
17 | | 04'46" (+00'10") | 1002 / 17076 | 179 / 116 |
18 | | 04'51" (+00'15") | 1006 / 18083 | 179 / 114 |
19 | | 04'48" (+00'12") | 1002 / 19085 | 179 / 115 |
20 | | 04'49" (+00'13") | 1002 / 20088 | 180 / 115 |
21 | | 04'36" | 1010 / 21098 | 181 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 501.86 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'08" | 00:10'18" |
3 | 05'08" | 00:15'26" |
4 | 05'06" | 00:20'32" |
5 | 05'06" | 00:25'38" |
6 | 05'15" | 00:30'53" |
7 | 05'11" | 00:36'04" |
8 | 05'09" | 00:41'13" |
9 | 05'06" | 00:46'19" |
10 | 05'00" | 00:51'19" |
11 | 04'56" | 00:56'15" |
12 | 05'05" | 01:01'20" |
13 | 04'54" | 01:06'14" |
14 | 04'59" | 01:11'13" |
15 | 04'51" | 01:16'04" |
16 | 04'57" | 01:21'01" |
17 | 04'50" | 01:25'51" |
18 | 04'51" | 01:30'42" |
19 | 04'52" | 01:35'34" |
20 | 04'50" | 01:40'24" |
21 | 04'36" | 01:45'00" |
21.1 | 05'43" | 01:45'22" |