13.0 km | 01:05:04 | 04:59/km日期: 2018-11-28 17:52 - 平均心率: 140 - 卡路里: 679 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82%
Pace: 05'31" / 05'03" / 04'54" / 04'47" / 05'01" / 05'03" / 04'45" / 04'48" / 04'52" / 04'58" / 05'09" / 05'00" / 05'01" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'44") | 1269 / 1269 |
| 2 | | 04'14" (+00'31") | 236 / 1505 |
| 3 | | 05'08" (+01'25") | 971 / 2476 |
| 4 | | 04'09" (+00'26") | 240 / 2717 |
| 5 | | 05'05" (+01'22") | 980 / 3698 |
| 6 | | 04'03" (+00'20") | 246 / 3944 |
| 7 | | 05'08" (+01'25") | 972 / 4917 |
| 8 | | 03'59" (+00'16") | 250 / 5168 |
| 9 | | 05'12" (+01'29") | 961 / 6129 |
| 10 | | 03'43" | 268 / 6398 |
| 11 | | 05'11" (+01'28") | 963 / 7361 |
| 12 | | 03'51" (+00'08") | 259 / 7621 |
| 13 | | 05'05" (+01'22") | 980 / 8602 |
| 14 | | 03'51" (+00'08") | 258 / 8860 |
| 15 | | 05'19" (+01'36") | 939 / 9800 |
| 16 | | 03'51" (+00'08") | 259 / 10060 |
| 17 | | 05'13" (+01'30") | 955 / 11015 |
| 18 | | 03'44" (+00'01") | 266 / 11282 |
| 19 | | 05'25" (+01'42") | 921 / 12204 |
| 20 | | 03'49" (+00'06") | 261 / 12465 |
| 21 | | 05'25" (+01'42") | 582 / 13048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
264.28 km 
Mizuno WAVE RIDER 20 累積 :
17690.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'03" | 00:10'34" |
| 3 | 04'54" | 00:15'28" |
| 4 | 04'47" | 00:20'15" |
| 5 | 05'01" | 00:25'16" |
| 6 | 05'03" | 00:30'19" |
| 7 | 04'45" | 00:35'04" |
| 8 | 04'48" | 00:39'52" |
| 9 | 04'52" | 00:44'44" |
| 10 | 04'58" | 00:49'42" |
| 11 | 05'09" | 00:54'51" |
| 12 | 05'00" | 00:59'51" |
| 13 | 05'01" | 01:04'52" |
| 13.0 | 04'27" | 01:05'05" |
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