14.9 km | 01:11:10 | 04:46/km日期: 2018-11-28 18:15 - 總爬升: 189 m - 卡路里: 859 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 12'15" / 05'37" / 11'54" / 03'55" / 03'50" / 03'52" / 03'52" / 03'57" / 03'57" / 03'58" / 03'52" / 03'55" / 03'45" / 03'38" / 68'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+06'30") | 1000 / 1000 |
| 2 | | 05'37" (+02'07") | 966 / 1966 |
| 3 | | 04'44" (+01'14") | 198 / 2165 |
| 4 | | 05'19" (+01'49") | 193 / 2358 |
| 5 | | 07'10" (+03'40") | 204 / 2563 |
| 6 | | 04'00" (+00'30") | 398 / 2962 |
| 7 | | 03'54" (+00'24") | 401 / 3363 |
| 8 | | 03'53" (+00'23") | 402 / 3765 |
| 9 | | 03'55" (+00'25") | 400 / 4165 |
| 10 | | 03'52" (+00'22") | 401 / 4567 |
| 11 | | 03'51" (+00'21") | 407 / 4975 |
| 12 | | 03'51" (+00'21") | 407 / 5383 |
| 13 | | 03'53" (+00'23") | 403 / 5786 |
| 14 | | 03'47" (+00'17") | 412 / 6199 |
| 15 | | 03'49" (+00'19") | 407 / 6606 |
| 16 | | 03'52" (+00'22") | 404 / 7011 |
| 17 | | 03'53" (+00'23") | 400 / 7411 |
| 18 | | 04'03" (+00'33") | 390 / 7801 |
| 19 | | 04'01" (+00'31") | 393 / 8195 |
| 20 | | 03'52" (+00'22") | 408 / 8603 |
| 21 | | 04'02" (+00'32") | 392 / 8996 |
| 22 | | 03'57" (+00'27") | 396 / 9393 |
| 23 | | 03'51" (+00'21") | 405 / 9798 |
| 24 | | 03'51" (+00'21") | 404 / 10203 |
| 25 | | 04'00" (+00'30") | 397 / 10600 |
| 26 | | 03'55" (+00'25") | 396 / 10996 |
| 27 | | 03'52" (+00'22") | 404 / 11400 |
| 28 | | 03'49" (+00'19") | 402 / 11803 |
| 29 | | 03'41" (+00'11") | 412 / 12216 |
| 30 | | 03'45" (+00'15") | 404 / 12620 |
| 31 | | 03'50" (+00'20") | 398 / 13019 |
| 32 | | 03'44" (+00'14") | 404 / 13424 |
| 33 | | 03'39" (+00'09") | 406 / 13830 |
| 34 | | 03'33" (+00'03") | 402 / 14233 |
| 35 | | 03'30" | 401 / 14634 |
| 36 | | 20'52" (+17'22") | 276 / 14911 |
11月累積里程 :
911.06 km 
asics TARTHERZEAL 3 累積 :
4550.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 05'37" | 00:17'52" |
| 3 | 11'54" | 00:29'46" |
| 4 | 03'55" | 00:33'41" |
| 5 | 03'50" | 00:37'31" |
| 6 | 03'52" | 00:41'23" |
| 7 | 03'52" | 00:45'15" |
| 8 | 03'57" | 00:49'12" |
| 9 | 03'57" | 00:53'09" |
| 10 | 03'58" | 00:57'07" |
| 11 | 03'52" | 01:00'59" |
| 12 | 03'55" | 01:04'54" |
| 13 | 03'45" | 01:08'39" |
| 14 | 03'38" | 01:12'17" |
| 14.9 | 68'33" | 02:14'46" |
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