11.7 km | 04:07:24 | 21:09/km日期: 2018-11-29 08:44 - 總爬升: 111 m - 平均心率: 104 - 卡路里: 1094 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 23'15" / 21'09" / 16'44" / 25'59" / 21'24" / 19'38" / 25'35" / 24'56" / 18'18" / 20'43" / 17'57" / 17'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'14" (+06'31") | 1000 / 1000 |
2 | | 21'08" (+04'25") | 1000 / 2000 |
3 | | 16'43" | 1000 / 3000 |
4 | | 25'53" (+09'10") | 1000 / 4000 |
5 | | 21'27" (+04'44") | 1000 / 5000 |
6 | | 19'38" (+02'55") | 1000 / 6000 |
7 | | 25'36" (+08'53") | 1000 / 7000 |
8 | | 24'54" (+08'11") | 1000 / 8000 |
9 | | 18'14" (+01'31") | 1000 / 9000 |
10 | | 20'47" (+04'04") | 1000 / 10000 |
11 | | 17'57" (+01'14") | 1000 / 11000 |
12 | | 17'02" (+00'19") | 692 / 11692 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 80.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'15" | 00:23'15" |
2 | 21'09" | 00:44'24" |
3 | 16'44" | 01:01'08" |
4 | 25'59" | 01:27'07" |
5 | 21'24" | 01:48'31" |
6 | 19'38" | 02:08'09" |
7 | 25'35" | 02:33'44" |
8 | 24'56" | 02:58'40" |
9 | 18'18" | 03:16'58" |
10 | 20'43" | 03:37'41" |
11 | 17'57" | 03:55'38" |
11.7 | 17'01" | 04:07'26" |