15.0 km | 01:48:28 | 07:13/km日期: 2018-11-03 16:13 - 平均心率: 154 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79%
Pace: 07'58" / 07'27" / 07'21" / 07'22" / 07'21" / 11'10" / 07'17" / 07'04" / 07'06" / 06'58" / 11'57" / 07'16" / 07'12" / 07'18" / 06'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'15") | 1000 / 1000 |
| 2 | | 07'26" (+00'44") | 1000 / 2000 |
| 3 | | 07'20" (+00'38") | 1000 / 3000 |
| 4 | | 07'21" (+00'39") | 1000 / 4000 |
| 5 | | 07'21" (+00'39") | 1000 / 5000 |
| 6 | | 07'19" (+00'37") | 1000 / 6000 |
| 7 | | 07'16" (+00'34") | 1000 / 7000 |
| 8 | | 07'04" (+00'22") | 1000 / 8000 |
| 9 | | 07'05" (+00'23") | 1000 / 9000 |
| 10 | | 06'58" (+00'16") | 1000 / 10000 |
| 11 | | 07'10" (+00'28") | 1000 / 11000 |
| 12 | | 07'15" (+00'33") | 1000 / 12000 |
| 13 | | 07'12" (+00'30") | 1000 / 13000 |
| 14 | | 06'51" (+00'09") | 1000 / 14000 |
| 15 | | 06'42" | 1000 / 15000 |
| 16 | | 04'44" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 58.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'27" | 00:15'25" |
| 3 | 07'21" | 00:22'46" |
| 4 | 07'22" | 00:30'08" |
| 5 | 07'21" | 00:37'29" |
| 6 | 11'10" | 00:48'39" |
| 7 | 07'17" | 00:55'56" |
| 8 | 07'04" | 01:03'00" |
| 9 | 07'06" | 01:10'06" |
| 10 | 06'58" | 01:17'04" |
| 11 | 11'57" | 01:29'01" |
| 12 | 07'16" | 01:36'17" |
| 13 | 07'12" | 01:43'29" |
| 14 | 07'18" | 01:50'47" |
| 15 | 06'43" | 01:57'30" |
| 15.0 | 04'28" | 01:57'32" |
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