8.2 km | 01:10:27 | 08:33/km日期: 2018-11-28 20:18 - 總爬升: 304 m - 卡路里: 504 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 08'01" / 07'01" / 08'03" / 13'50" / 07'23" / 08'20" / 07'37" / 07'52" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'36") | 1000 / 1000 |
| 2 | | 07'00" | 1000 / 2000 |
| 3 | | 08'02" (+01'02") | 1000 / 3000 |
| 4 | | 13'50" (+06'50") | 1000 / 4000 |
| 5 | | 07'22" (+00'22") | 1000 / 5000 |
| 6 | | 08'19" (+01'19") | 1000 / 6000 |
| 7 | | 07'37" (+00'37") | 1000 / 7000 |
| 8 | | 07'51" (+00'51") | 1000 / 8000 |
| 9 | | 07'46" (+00'46") | 226 / 8226 |
11月累積里程 : 271.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'01" | 00:15'02" |
| 3 | 08'03" | 00:23'05" |
| 4 | 13'50" | 00:36'55" |
| 5 | 07'23" | 00:44'18" |
| 6 | 08'20" | 00:52'38" |
| 7 | 07'37" | 01:00'15" |
| 8 | 07'52" | 01:08'07" |
| 8.2 | 07'47" | 01:09'53" |
展開計圈分析
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