11.8 km | 01:10:02 | 05:54/km日期: 2018-11-26 20:22 - 平均心率: 147 - 卡路里: 706 Cal - 平均步頻: 174
Pace: 05'59" / 06'03" / 05'22" / 06'16" / 05'26" / 06'08" / 06'28" / 05'41" / 05'40" / 05'34" / 06'09" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'37") | 1000 / 1000 |
| 2 | | 06'01" (+00'40") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 06'17" (+00'56") | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 06'08" (+00'47") | 1000 / 6000 |
| 7 | | 06'28" (+01'07") | 1000 / 7000 |
| 8 | | 05'40" (+00'19") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 06'08" (+00'47") | 1000 / 11000 |
| 12 | | 06'17" (+00'56") | 843 / 11843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 271.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'03" | 00:12'02" |
| 3 | 05'22" | 00:17'24" |
| 4 | 06'16" | 00:23'40" |
| 5 | 05'26" | 00:29'06" |
| 6 | 06'08" | 00:35'14" |
| 7 | 06'28" | 00:41'42" |
| 8 | 05'41" | 00:47'23" |
| 9 | 05'40" | 00:53'03" |
| 10 | 05'34" | 00:58'37" |
| 11 | 06'09" | 01:04'46" |
| 11.8 | 06'17" | 01:10'05" |
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