12.7 km | 01:08:29 | 05:23/km日期: 2018-11-29 19:26 - 平均心率: 130 - 卡路里: 303 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 05'16" / 05'22" / 05'22" / 05'21" / 05'54" / 05'14" / 05'01" / 05'17" / 06'13" / 05'18" / 05'13" / 05'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'19") | 395 / 395 |
| 2 | | 05'15" (+00'15") | 411 / 807 |
| 3 | | 05'16" (+00'16") | 406 / 1213 |
| 4 | | 05'17" (+00'17") | 408 / 1622 |
| 5 | | 05'19" (+00'19") | 405 / 2027 |
| 6 | | 05'23" (+00'23") | 404 / 2431 |
| 7 | | 05'22" (+00'22") | 404 / 2836 |
| 8 | | 05'19" (+00'19") | 408 / 3245 |
| 9 | | 05'16" (+00'16") | 407 / 3652 |
| 10 | | 05'21" (+00'21") | 406 / 4059 |
| 11 | | 39'46" (+34'46") | 15 / 4075 |
| 12 | | 05'15" (+00'15") | 396 / 4471 |
| 13 | | 05'19" (+00'19") | 403 / 4875 |
| 14 | | 05'17" (+00'17") | 405 / 5280 |
| 15 | | 05'09" (+00'09") | 411 / 5691 |
| 16 | | 05'00" | 419 / 6111 |
| 17 | | 05'05" (+00'05") | 412 / 6524 |
| 18 | | 05'12" (+00'12") | 408 / 6932 |
| 19 | | 05'14" (+00'14") | 411 / 7344 |
| 20 | | 05'14" (+00'14") | 409 / 7753 |
| 21 | | 05'09" (+00'09") | 414 / 8167 |
| 22 | | 31'18" (+26'18") | 35 / 8203 |
| 23 | | 05'14" (+00'14") | 409 / 8612 |
| 24 | | 05'20" (+00'20") | 407 / 9020 |
| 25 | | 05'16" (+00'16") | 408 / 9428 |
| 26 | | 05'19" (+00'19") | 404 / 9832 |
| 27 | | 05'12" (+00'12") | 412 / 10244 |
| 28 | | 05'26" (+00'26") | 404 / 10648 |
| 29 | | 05'11" (+00'11") | 412 / 11061 |
| 30 | | 05'21" (+00'21") | 404 / 11466 |
| 31 | | 05'16" (+00'16") | 411 / 11877 |
| 32 | | 05'10" (+00'10") | 417 / 12294 |
| 33 | | 05'31" (+00'31") | 411 / 12706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 158.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'22" | 00:10'38" |
| 3 | 05'22" | 00:16'00" |
| 4 | 05'21" | 00:21'21" |
| 5 | 05'54" | 00:27'15" |
| 6 | 05'14" | 00:32'29" |
| 7 | 05'01" | 00:37'30" |
| 8 | 05'17" | 00:42'47" |
| 9 | 06'13" | 00:49'00" |
| 10 | 05'18" | 00:54'18" |
| 11 | 05'13" | 00:59'31" |
| 12 | 05'20" | 01:04'51" |
| 12.7 | 05'20" | 01:08'37" |
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