10.9 km | 01:05:30 | 05:59/km日期: 2018-11-28 19:42 - 平均心率: 168 - 卡路里: 536 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'41" / 05'53" / 06'01" / 05'54" / 05'49" / 10'28" / 05'57" / 05'50" / 05'48" / 05'52" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'52") | 1000 / 1000 |
| 2 | | 05'53" (+00'05") | 1000 / 2000 |
| 3 | | 06'01" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" (+00'05") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 05'59" (+00'11") | 1000 / 6000 |
| 7 | | 05'56" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'02") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'51" (+00'03") | 1000 / 10000 |
| 11 | | 06'07" (+00'19") | 941 / 10941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 158.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'53" | 00:12'34" |
| 3 | 06'01" | 00:18'35" |
| 4 | 05'54" | 00:24'29" |
| 5 | 05'49" | 00:30'18" |
| 6 | 10'28" | 00:40'46" |
| 7 | 05'57" | 00:46'43" |
| 8 | 05'50" | 00:52'33" |
| 9 | 05'48" | 00:58'21" |
| 10 | 05'52" | 01:04'13" |
| 10.9 | 06'07" | 01:09'59" |
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