15.0 km | 02:08:03 | 08:31/km日期: 2018-11-24 14:53 - 總爬升: 505 m - 卡路里: 1174 Cal - 溫度: 23°C - 濕度: 41% - PM2.5: 良好(15)
Pace: 07'08" / 08'17" / 08'23" / 06'26" / 09'31" / 08'18" / 09'59" / 08'34" / 11'29" / 10'16" / 08'06" / 08'07" / 06'43" / 07'20" / 08'13" / 101'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'26") | 1000 / 1000 |
| 2 | | 08'17" (+01'36") | 1008 / 2009 |
| 3 | | 08'24" (+01'43") | 1009 / 3018 |
| 4 | | 06'41" | 1016 / 4035 |
| 5 | | 09'22" (+02'41") | 1006 / 5041 |
| 6 | | 08'14" (+01'33") | 1008 / 6050 |
| 7 | | 10'12" (+03'31") | 1011 / 7061 |
| 8 | | 08'21" (+01'40") | 1016 / 8078 |
| 9 | | 11'18" (+04'37") | 1012 / 9091 |
| 10 | | 10'37" (+03'56") | 1007 / 10098 |
| 11 | | 07'38" (+00'57") | 1009 / 11108 |
| 12 | | 08'02" (+01'21") | 1003 / 12112 |
| 13 | | 06'47" (+00'06") | 1013 / 13125 |
| 14 | | 07'28" (+00'47") | 1004 / 14130 |
| 15 | | 07'59" (+01'18") | 1015 / 15145 |
11月累積里程 : 200.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'17" | 00:15'25" |
| 3 | 08'23" | 00:23'48" |
| 4 | 06'26" | 00:30'14" |
| 5 | 09'31" | 00:39'45" |
| 6 | 08'18" | 00:48'03" |
| 7 | 09'59" | 00:58'02" |
| 8 | 08'34" | 01:06'36" |
| 9 | 11'29" | 01:18'05" |
| 10 | 10'16" | 01:28'21" |
| 11 | 08'06" | 01:36'27" |
| 12 | 08'07" | 01:44'34" |
| 13 | 06'43" | 01:51'17" |
| 14 | 07'20" | 01:58'37" |
| 15 | 08'13" | 02:06'50" |
| 15.0 | 101'23" | 02:08'03" |
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