11.1 km | 00:57:51 | 05:12/km日期: 2018-11-27 18:51 - 總爬升: 152 m - 平均心率: 121 - 卡路里: 407 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 05'38" / 05'22" / 05'31" / 05'06" / 05'09" / 05'02" / 05'09" / 05'01" / 05'03" / 05'13" / 05'06" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'37") | 1000 / 1000 |
| 2 | | 05'21" (+00'21") | 1000 / 2000 |
| 3 | | 05'31" (+00'31") | 1000 / 3000 |
| 4 | | 05'05" (+00'05") | 1000 / 4000 |
| 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'01" (+00'01") | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'03" (+00'03") | 1000 / 9000 |
| 10 | | 05'12" (+00'12") | 1000 / 10000 |
| 11 | | 05'06" (+00'06") | 1000 / 11000 |
| 12 | | 05'02" (+00'02") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 231.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'31" | 00:16'31" |
| 4 | 05'06" | 00:21'37" |
| 5 | 05'09" | 00:26'46" |
| 6 | 05'02" | 00:31'48" |
| 7 | 05'09" | 00:36'57" |
| 8 | 05'01" | 00:41'58" |
| 9 | 05'03" | 00:47'01" |
| 10 | 05'13" | 00:52'14" |
| 11 | 05'06" | 00:57'20" |
| 11.1 | 05'01" | 00:57'52" |
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