36.4 km | 03:27:49 | 05:42/km日期: 2018-11-27 10:00 - 平均心率: 154 - 卡路里: 1964 Cal - 總步數: 39950 - 平均步頻: 192 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 04'49" / 04'51" / 05'09" / 05'18" / 05'16" / 05'22" / 05'27" / 05'34" / 05'42" / 05'34" / 05'37" / 05'45" / 05'38" / 05'38" / 05'42" / 05'45" / 05'46" / 05'43" / 05'39" / 05'45" / 05'45" / 05'47" / 06'00" / 05'44" / 06'02" / 06'08" / 05'50" / 05'58" / 06'06" / 06'04" / 05'57" / 06'03" / 06'02" / 05'59" / 05'56" / 06'00" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" | 1003 / 1003 | 192 / 107 |
| 2 | | 04'49" | 1004 / 2008 | 196 / 105 |
| 3 | | 05'08" (+00'19") | 1002 / 3010 | 195 / 99 |
| 4 | | 05'16" (+00'27") | 1003 / 4013 | 194 / 97 |
| 5 | | 05'15" (+00'26") | 1000 / 5014 | 194 / 97 |
| 6 | | 05'21" (+00'32") | 1000 / 6014 | 193 / 96 |
| 7 | | 05'26" (+00'37") | 1001 / 7016 | 193 / 95 |
| 8 | | 05'35" (+00'46") | 1005 / 8022 | 194 / 92 |
| 9 | | 05'40" (+00'51") | 1004 / 9027 | 193 / 91 |
| 10 | | 05'32" (+00'43") | 1004 / 10031 | 192 / 93 |
| 11 | | 05'35" (+00'46") | 1004 / 11035 | 192 / 92 |
| 12 | | 05'43" (+00'54") | 1006 / 12042 | 191 / 91 |
| 13 | | 05'35" (+00'46") | 1005 / 13048 | 190 / 93 |
| 14 | | 05'37" (+00'48") | 1001 / 14049 | 191 / 92 |
| 15 | | 05'41" (+00'52") | 1001 / 15051 | 191 / 91 |
| 16 | | 05'44" (+00'55") | 1002 / 16053 | 190 / 91 |
| 17 | | 05'46" (+00'57") | 1005 / 17059 | 190 / 90 |
| 18 | | 05'41" (+00'52") | 1004 / 18064 | 192 / 91 |
| 19 | | 05'37" (+00'48") | 1005 / 19069 | 192 / 92 |
| 20 | | 05'42" (+00'53") | 1006 / 20076 | 191 / 91 |
| 21 | | 05'44" (+00'55") | 1001 / 21078 | 189 / 91 |
| 22 | | 05'46" (+00'57") | 1001 / 22079 | 192 / 90 |
| 23 | | 05'58" (+01'09") | 1004 / 23084 | 191 / 87 |
| 24 | | 05'41" (+00'52") | 1006 / 24090 | 191 / 91 |
| 25 | | 06'01" (+01'12") | 1002 / 25092 | 191 / 86 |
| 26 | | 06'05" (+01'16") | 1003 / 26096 | 191 / 85 |
| 27 | | 05'50" (+01'01") | 1002 / 27098 | 192 / 89 |
| 28 | | 05'57" (+01'08") | 1001 / 28099 | 190 / 88 |
| 29 | | 06'07" (+01'18") | 1000 / 29100 | 191 / 85 |
| 30 | | 06'02" (+01'13") | 1002 / 30103 | 191 / 86 |
| 31 | | 05'56" (+01'07") | 1007 / 31110 | 192 / 87 |
| 32 | | 06'01" (+01'12") | 1005 / 32116 | 191 / 86 |
| 33 | | 06'11" (+01'22") | 1006 / 33122 | 194 / 83 |
| 34 | | 05'49" (+01'00") | 1000 / 34123 | 193 / 88 |
| 35 | | 06'00" (+01'11") | 1005 / 35129 | 191 / 86 |
| 36 | | 05'57" (+01'08") | 1001 / 36130 | 190 / 88 |
| 37 | | 05'51" (+01'02") | 372 / 36503 | 189 / 89 |
慶賀沒下雨囉..趕緊（勵精圖治）一番，大叔在基隆河右岸鞭策自主練習，路途中，不期而遇好幾組跑友亦在鍛鍊中..打招呼感覺愉悅，彼此的目的是一樣的！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 275.95 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'51" | 00:09'40" |
| 3 | 05'09" | 00:14'49" |
| 4 | 05'18" | 00:20'07" |
| 5 | 05'16" | 00:25'23" |
| 6 | 05'22" | 00:30'45" |
| 7 | 05'27" | 00:36'12" |
| 8 | 05'34" | 00:41'46" |
| 9 | 05'42" | 00:47'28" |
| 10 | 05'34" | 00:53'02" |
| 11 | 05'37" | 00:58'39" |
| 12 | 05'45" | 01:04'24" |
| 13 | 05'38" | 01:10'02" |
| 14 | 05'38" | 01:15'40" |
| 15 | 05'42" | 01:21'22" |
| 16 | 05'45" | 01:27'07" |
| 17 | 05'46" | 01:32'53" |
| 18 | 05'43" | 01:38'36" |
| 19 | 05'39" | 01:44'15" |
| 20 | 05'45" | 01:50'00" |
| 21 | 05'45" | 01:55'45" |
| 22 | 05'47" | 02:01'32" |
| 23 | 06'00" | 02:07'32" |
| 24 | 05'44" | 02:13'16" |
| 25 | 06'02" | 02:19'18" |
| 26 | 06'08" | 02:25'26" |
| 27 | 05'50" | 02:31'16" |
| 28 | 05'58" | 02:37'14" |
| 29 | 06'06" | 02:43'20" |
| 30 | 06'04" | 02:49'24" |
| 31 | 05'57" | 02:55'21" |
| 32 | 06'03" | 03:01'24" |
| 33 | 06'02" | 03:07'26" |
| 34 | 05'59" | 03:13'25" |
| 35 | 05'56" | 03:19'21" |
| 36 | 06'00" | 03:25'21" |
| 36.4 | 06'37" | 03:27'49" |
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