12.2 km | 00:57:37 | 04:42/km日期: 2018-11-28 17:39 - 平均心率: 148 - 卡路里: 657 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'39" / 05'14" / 04'35" / 04'32" / 04'39" / 04'39" / 04'44" / 04'30" / 04'31" / 04'24" / 04'19" / 04'37" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'20") | 1000 / 1000 |
| 2 | | 05'14" (+00'56") | 1000 / 2000 |
| 3 | | 04'34" (+00'16") | 1000 / 3000 |
| 4 | | 04'32" (+00'14") | 1000 / 4000 |
| 5 | | 04'38" (+00'20") | 1000 / 5000 |
| 6 | | 04'39" (+00'21") | 1000 / 6000 |
| 7 | | 04'43" (+00'25") | 1000 / 7000 |
| 8 | | 04'29" (+00'11") | 1000 / 8000 |
| 9 | | 04'31" (+00'13") | 1000 / 9000 |
| 10 | | 04'24" (+00'06") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 04'30" (+00'12") | 1000 / 12000 |
| 13 | | 05'27" (+01'09") | 248 / 12248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
201.40 km 
ASICS TARTHERZEAL 4 累積 :
3125.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'14" | 00:10'53" |
| 3 | 04'35" | 00:15'28" |
| 4 | 04'32" | 00:20'00" |
| 5 | 04'39" | 00:24'39" |
| 6 | 04'39" | 00:29'18" |
| 7 | 04'44" | 00:34'02" |
| 8 | 04'30" | 00:38'32" |
| 9 | 04'31" | 00:43'03" |
| 10 | 04'24" | 00:47'27" |
| 11 | 04'19" | 00:51'46" |
| 12 | 04'37" | 00:56'23" |
| 12.2 | 05'29" | 00:57'45" |
展開計圈分析
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