12.3 km | 01:17:41 | 06:18/km日期: 2018-11-25 06:00 - 總爬升: 231 m - 地點: 台北市總統府前 - 天氣: 晴 - 卡路里: 753 Cal - 總步數: 13930 - 平均步頻: 179 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 07'14" / 07'17" / 07'03" / 06'16" / 06'14" / 06'44" / 06'23" / 05'47" / 05'58" / 06'08" / 05'25" / 05'32" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'48") | 1003 / 1003 | 175 / 79 |
| 2 | | 07'13" (+01'49") | 1007 / 2010 | 176 / 78 |
| 3 | | 07'04" (+01'40") | 1006 / 3017 | 169 / 83 |
| 4 | | 06'16" (+00'52") | 1004 / 4021 | 180 / 88 |
| 5 | | 06'10" (+00'46") | 1003 / 5024 | 180 / 89 |
| 6 | | 06'42" (+01'18") | 1000 / 6025 | 178 / 83 |
| 7 | | 06'25" (+01'01") | 1000 / 7026 | 180 / 85 |
| 8 | | 05'47" (+00'23") | 1004 / 8030 | 182 / 94 |
| 9 | | 05'55" (+00'31") | 1006 / 9037 | 181 / 93 |
| 10 | | 06'03" (+00'39") | 1006 / 10043 | 180 / 91 |
| 11 | | 05'24" | 1003 / 11047 | 181 / 101 |
| 12 | | 05'31" (+00'07") | 1007 / 12055 | 185 / 97 |
| 13 | | 04'51" | 312 / 12367 | 187 / 109 |
11月累積里程 :
75.20 km 
asics Tarther型號 累積 :
194.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'17" | 00:14'31" |
| 3 | 07'03" | 00:21'34" |
| 4 | 06'16" | 00:27'50" |
| 5 | 06'14" | 00:34'04" |
| 6 | 06'44" | 00:40'48" |
| 7 | 06'23" | 00:47'11" |
| 8 | 05'47" | 00:52'58" |
| 9 | 05'58" | 00:58'56" |
| 10 | 06'08" | 01:05'04" |
| 11 | 05'25" | 01:10'29" |
| 12 | 05'32" | 01:16'01" |
| 12.3 | 05'20" | 01:17'41" |
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