10.0 km | 00:41:50 | 04:10/km日期: 2018-11-28 13:50 - 平均心率: 150 - 卡路里: 585 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 04'33" / 04'21" / 04'16" / 04'13" / 04'17" / 04'13" / 04'09" / 03'59" / 03'54" / 03'53" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'41") | 1000 / 1000 |
| 2 | | 04'21" (+00'29") | 1000 / 2000 |
| 3 | | 04'15" (+00'23") | 1000 / 3000 |
| 4 | | 04'12" (+00'20") | 1000 / 4000 |
| 5 | | 04'17" (+00'25") | 1000 / 5000 |
| 6 | | 04'13" (+00'21") | 1000 / 6000 |
| 7 | | 04'08" (+00'16") | 1000 / 7000 |
| 8 | | 03'58" (+00'06") | 1000 / 8000 |
| 9 | | 03'54" (+00'02") | 1000 / 9000 |
| 10 | | 03'52" | 1000 / 10000 |
| 11 | | 03'15" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
203.37 km 
母子鱷魚 二代丫拖黃色 累積 :
601.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'21" | 00:08'54" |
| 3 | 04'16" | 00:13'10" |
| 4 | 04'13" | 00:17'23" |
| 5 | 04'17" | 00:21'40" |
| 6 | 04'13" | 00:25'53" |
| 7 | 04'09" | 00:30'02" |
| 8 | 03'59" | 00:34'01" |
| 9 | 03'54" | 00:37'55" |
| 10 | 03'53" | 00:41'48" |
| 10.0 | 02'44" | 00:41'50" |
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