8.0 km | 00:53:17 | 06:38/km日期: 2014-04-14 21:36 - 卡路里: 563 Cal - 溫度: 19°C - 濕度: 72%
Pace: 06'05" / 05'55" / 05'51" / 05'56" / 05'59" / 06'06" / 06'12" / 06'06" / 300'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'33") | 422 / 422 |
2 | | 06'08" | 422 / 845 |
3 | | 06'46" (+00'38") | 422 / 1268 |
4 | | 06'41" (+00'33") | 422 / 1691 |
5 | | 06'32" (+00'24") | 422 / 2114 |
6 | | 06'41" (+00'33") | 422 / 2537 |
7 | | 06'34" (+00'26") | 422 / 2960 |
8 | | 06'30" (+00'22") | 422 / 3383 |
9 | | 06'34" (+00'26") | 422 / 3806 |
10 | | 06'32" (+00'24") | 422 / 4229 |
11 | | 06'41" (+00'33") | 422 / 4652 |
12 | | 06'53" (+00'45") | 422 / 5075 |
13 | | 06'32" (+00'24") | 422 / 5498 |
14 | | 06'39" (+00'31") | 422 / 5921 |
15 | | 06'53" (+00'45") | 422 / 6344 |
16 | | 07'05" (+00'57") | 422 / 6767 |
17 | | 06'51" (+00'43") | 422 / 7190 |
18 | | 06'34" (+00'26") | 422 / 7613 |
19 | | 06'11" (+00'03") | 409 / 8023 |
4月累積里程 : 112.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'55" | 00:12'00" |
3 | 05'51" | 00:17'51" |
4 | 05'56" | 00:23'47" |
5 | 05'59" | 00:29'46" |
6 | 06'06" | 00:35'52" |
7 | 06'12" | 00:42'04" |
8 | 06'06" | 00:48'10" |
8.0 | 217'31" | 00:53'17" |