40.0 km | 04:31:43 | 06:47/km日期: 2018-11-25 06:31 - 總爬升: 525 m - 平均心率: 145 - 卡路里: 2060 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'25" / 06'15" / 05'48" / 06'16" / 06'04" / 05'45" / 06'07" / 06'19" / 07'38" / 07'10" / 05'52" / 06'13" / 05'26" / 05'25" / 06'05" / 05'40" / 05'23" / 08'22" / 08'40" / 06'48" / 05'49" / 05'49" / 06'21" / 05'18" / 07'10" / 06'05" / 07'57" / 05'56" / 07'38" / 08'09" / 06'29" / 06'27" / 08'35" / 07'27" / 09'20" / 08'13" / 08'03" / 07'20" / 07'38" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'08") | 1000 / 1000 |
| 2 | | 06'15" (+00'58") | 1000 / 2000 |
| 3 | | 05'47" (+00'30") | 1000 / 3000 |
| 4 | | 06'16" (+00'59") | 1000 / 4000 |
| 5 | | 06'03" (+00'46") | 1000 / 5000 |
| 6 | | 05'44" (+00'27") | 1000 / 6000 |
| 7 | | 06'07" (+00'50") | 1000 / 7000 |
| 8 | | 06'18" (+01'01") | 1000 / 8000 |
| 9 | | 07'38" (+02'21") | 1000 / 9000 |
| 10 | | 07'10" (+01'53") | 1000 / 10000 |
| 11 | | 05'51" (+00'34") | 1000 / 11000 |
| 12 | | 06'13" (+00'56") | 1000 / 12000 |
| 13 | | 05'25" (+00'08") | 1000 / 13000 |
| 14 | | 05'24" (+00'07") | 1000 / 14000 |
| 15 | | 06'05" (+00'48") | 1000 / 15000 |
| 16 | | 05'39" (+00'22") | 1000 / 16000 |
| 17 | | 05'23" (+00'06") | 1000 / 17000 |
| 18 | | 08'21" (+03'04") | 1000 / 18000 |
| 19 | | 08'39" (+03'22") | 1000 / 19000 |
| 20 | | 06'48" (+01'31") | 1000 / 20000 |
| 21 | | 05'49" (+00'32") | 1000 / 21000 |
| 22 | | 05'48" (+00'31") | 1000 / 22000 |
| 23 | | 06'21" (+01'04") | 1000 / 23000 |
| 24 | | 05'17" | 1000 / 24000 |
| 25 | | 07'07" (+01'50") | 1000 / 25000 |
| 26 | | 06'07" (+00'50") | 1000 / 26000 |
| 27 | | 07'57" (+02'40") | 1000 / 27000 |
| 28 | | 05'55" (+00'38") | 1000 / 28000 |
| 29 | | 07'38" (+02'21") | 1000 / 29000 |
| 30 | | 08'08" (+02'51") | 1000 / 30000 |
| 31 | | 06'28" (+01'11") | 1000 / 31000 |
| 32 | | 06'26" (+01'09") | 1000 / 32000 |
| 33 | | 08'35" (+03'18") | 1000 / 33000 |
| 34 | | 07'27" (+02'10") | 1000 / 34000 |
| 35 | | 09'19" (+04'02") | 1000 / 35000 |
| 36 | | 08'13" (+02'56") | 1000 / 36000 |
| 37 | | 08'02" (+02'45") | 1000 / 37000 |
| 38 | | 07'20" (+02'03") | 1000 / 38000 |
| 39 | | 07'37" (+02'20") | 1000 / 39000 |
| 40 | | 08'21" (+03'04") | 992 / 39992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 151.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 05'48" | 00:18'28" |
| 4 | 06'16" | 00:24'44" |
| 5 | 06'04" | 00:30'48" |
| 6 | 05'45" | 00:36'33" |
| 7 | 06'07" | 00:42'40" |
| 8 | 06'19" | 00:48'59" |
| 9 | 07'38" | 00:56'37" |
| 10 | 07'10" | 01:03'47" |
| 11 | 05'52" | 01:09'39" |
| 12 | 06'13" | 01:15'52" |
| 13 | 05'26" | 01:21'18" |
| 14 | 05'25" | 01:26'43" |
| 15 | 06'05" | 01:32'48" |
| 16 | 05'40" | 01:38'28" |
| 17 | 05'23" | 01:43'51" |
| 18 | 08'22" | 01:52'13" |
| 19 | 08'40" | 02:00'53" |
| 20 | 06'48" | 02:07'41" |
| 21 | 05'49" | 02:13'30" |
| 22 | 05'49" | 02:19'19" |
| 23 | 06'21" | 02:25'40" |
| 24 | 05'18" | 02:30'58" |
| 25 | 07'10" | 02:38'08" |
| 26 | 06'05" | 02:44'13" |
| 27 | 07'57" | 02:52'10" |
| 28 | 05'56" | 02:58'06" |
| 29 | 07'38" | 03:05'44" |
| 30 | 08'09" | 03:13'53" |
| 31 | 06'29" | 03:20'22" |
| 32 | 06'27" | 03:26'49" |
| 33 | 08'35" | 03:35'24" |
| 34 | 07'27" | 03:42'51" |
| 35 | 09'20" | 03:52'11" |
| 36 | 08'13" | 04:00'24" |
| 37 | 08'03" | 04:08'27" |
| 38 | 07'20" | 04:15'47" |
| 39 | 07'38" | 04:23'25" |
| 40.0 | 08'20" | 04:31'42" |
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