19.6 km | 01:57:00 | 05:57/km日期: 2014-04-12 15:57 - 總爬升: 183 m - 地點: 青草湖 - 天氣: 熱 - 卡路里: 1130 Cal - 溫度: 27°C - 濕度: 69%
Pace: 05'24" / 09'34" / 05'02" / 05'49" / 07'04" / 06'52" / 06'48" / 06'48" / 06'41" / 08'29" / 05'17" / 05'20" / 05'10" / 08'05" / 06'46" / 06'36" / 06'29" / 05'47" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'34") | 1000 / 1000 |
| 2 | | 05'07" (+00'18") | 1000 / 2000 |
| 3 | | 05'02" (+00'13") | 1000 / 3000 |
| 4 | | 05'48" (+00'59") | 1000 / 4000 |
| 5 | | 07'03" (+02'14") | 1000 / 5000 |
| 6 | | 06'52" (+02'03") | 1000 / 6000 |
| 7 | | 06'47" (+01'58") | 1000 / 7000 |
| 8 | | 06'48" (+01'59") | 1000 / 8000 |
| 9 | | 06'41" (+01'52") | 1000 / 9000 |
| 10 | | 06'26" (+01'37") | 1000 / 10000 |
| 11 | | 05'17" (+00'28") | 1000 / 11000 |
| 12 | | 05'19" (+00'30") | 1000 / 12000 |
| 13 | | 05'10" (+00'21") | 1000 / 13000 |
| 14 | | 05'39" (+00'50") | 1000 / 14000 |
| 15 | | 06'45" (+01'56") | 1000 / 15000 |
| 16 | | 06'36" (+01'47") | 1000 / 16000 |
| 17 | | 06'28" (+01'39") | 1000 / 17000 |
| 18 | | 05'46" (+00'57") | 1000 / 18000 |
| 19 | | 04'49" | 1000 / 19000 |
| 20 | | 05'01" (+00'12") | 612 / 19612 |
4月累積里程 : 201.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 09'34" | 00:14'58" |
| 3 | 05'02" | 00:20'00" |
| 4 | 05'49" | 00:25'49" |
| 5 | 07'04" | 00:32'53" |
| 6 | 06'52" | 00:39'45" |
| 7 | 06'48" | 00:46'33" |
| 8 | 06'48" | 00:53'21" |
| 9 | 06'41" | 01:00'02" |
| 10 | 08'29" | 01:08'31" |
| 11 | 05'17" | 01:13'48" |
| 12 | 05'20" | 01:19'08" |
| 13 | 05'10" | 01:24'18" |
| 14 | 08'05" | 01:32'23" |
| 15 | 06'46" | 01:39'09" |
| 16 | 06'36" | 01:45'45" |
| 17 | 06'29" | 01:52'14" |
| 18 | 05'47" | 01:58'01" |
| 19 | 04'49" | 02:02'50" |
| 19.6 | 05'00" | 02:05'54" |
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