24.5 km | 07:18:03 | 17:52/km日期: 2018-11-24 09:51 - 總爬升: 1564 m - 卡路里: 1830 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 77%
Pace: 12'29" / 11'59" / 15'33" / 21'26" / 18'43" / 16'40" / 14'21" / 14'55" / 22'31" / 18'28" / 17'43" / 24'04" / 34'07" / 06'00" / 02'01" / 12'04" / 23'00" / 10'23" / 10'22" / 15'10" / 17'46" / 18'23" / 19'23" / 10'29" / 13'37" / 09'29" / 00'20" / 00'14" / 12'23" / 08'49" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'28" (+11'22") | 1000 / 1000 |
2 | | 11'58" (+10'52") | 1000 / 2000 |
3 | | 15'32" (+14'26") | 1000 / 3000 |
4 | | 21'25" (+20'19") | 1000 / 4000 |
5 | | 18'43" (+17'37") | 1000 / 5000 |
6 | | 16'39" (+15'33") | 1000 / 6000 |
7 | | 14'20" (+13'14") | 1000 / 7000 |
8 | | 14'55" (+13'49") | 1000 / 8000 |
9 | | 22'30" (+21'24") | 1000 / 9000 |
10 | | 18'28" (+17'22") | 1000 / 10000 |
11 | | 17'41" (+16'35") | 1000 / 11000 |
12 | | 24'05" (+22'59") | 1000 / 12000 |
13 | | 24'36" (+23'30") | 1000 / 13000 |
14 | | 13'32" (+12'26") | 1000 / 14000 |
15 | | 03'48" (+02'42") | 1000 / 15000 |
16 | | 08'30" (+07'24") | 374 / 15374 |
17 | | 18'46" (+17'40") | 1000 / 16374 |
18 | | 18'04" (+16'58") | 1000 / 17374 |
19 | | 08'54" (+07'48") | 1000 / 18374 |
20 | | 11'23" (+10'17") | 1000 / 19374 |
21 | | 18'38" (+17'32") | 1000 / 20374 |
22 | | 16'56" (+15'50") | 1000 / 21374 |
23 | | 17'31" (+16'25") | 1000 / 22374 |
24 | | 17'23" (+16'17") | 1000 / 23374 |
25 | | 10'31" (+09'25") | 1000 / 24374 |
26 | | 18'17" (+17'11") | 1000 / 25374 |
27 | | 17:02'40" (+01'34") | 1000 / 26374 |
28 | | 01'06" | 1000 / 27374 |
29 | | 03'34" (+02'28") | 1000 / 28374 |
30 | | 13'32" (+12'26") | 1000 / 29374 |
31 | | 06'09" (+05'03") | 1000 / 30374 |
11月累積里程 : 139.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'29" | 00:12'29" |
2 | 11'59" | 00:24'28" |
3 | 15'33" | 00:40'01" |
4 | 21'26" | 01:01'27" |
5 | 18'43" | 01:20'10" |
6 | 16'40" | 01:36'50" |
7 | 14'21" | 01:51'11" |
8 | 14'55" | 02:06'06" |
9 | 22'31" | 02:28'37" |
10 | 18'28" | 02:47'05" |
11 | 17'43" | 03:04'48" |
12 | 24'04" | 03:28'52" |
13 | 34'07" | 04:02'59" |
14 | 06'00" | 04:08'59" |
15 | 02'01" | 04:11'00" |
16 | 12'04" | 04:23'04" |
17 | 23'00" | 04:46'04" |
18 | 10'23" | 04:56'27" |
19 | 10'22" | 05:06'49" |
20 | 15'10" | 05:21'59" |
21 | 17'46" | 05:39'45" |
22 | 18'23" | 05:58'08" |
23 | 19'23" | 06:17'31" |
24 | 10'29" | 06:28'00" |
25 | 13'37" | 06:41'37" |
26 | 09'29" | 06:51'06" |
27 | 00'20" | 06:51'26" |
28 | 00'14" | 06:51'40" |
29 | 12'23" | 07:04'03" |
30 | 08'49" | 07:12'52" |
30.9 | 06'03" | 07:18'14" |