12.2 km | 01:00:01 | 04:54/km日期: 2018-11-27 18:25 - 平均心率: 151 - 卡路里: 612 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 05'31" / 05'34" / 05'22" / 04'36" / 04'31" / 04'32" / 04'35" / 04'33" / 04'29" / 04'31" / 05'18" / 05'21" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'01") | 1000 / 1000 |
| 2 | | 05'33" (+01'03") | 1000 / 2000 |
| 3 | | 05'41" (+01'11") | 688 / 2688 |
| 4 | | 04'37" (+00'07") | 1000 / 3688 |
| 5 | | 04'32" (+00'02") | 1000 / 4688 |
| 6 | | 04'31" (+00'01") | 1000 / 5688 |
| 7 | | 04'33" (+00'03") | 1000 / 6688 |
| 8 | | 04'32" (+00'02") | 1000 / 7688 |
| 9 | | 04'30" | 1000 / 8688 |
| 10 | | 04'30" | 1000 / 9688 |
| 11 | | 04'30" | 705 / 10394 |
| 12 | | 05'36" (+01'06") | 1000 / 11394 |
| 13 | | 05'25" (+00'55") | 809 / 12203 |
| 14 | | 03'45" | 7 / 12211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 151.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'34" | 00:11'05" |
| 3 | 05'22" | 00:16'27" |
| 4 | 04'36" | 00:21'03" |
| 5 | 04'31" | 00:25'34" |
| 6 | 04'32" | 00:30'06" |
| 7 | 04'35" | 00:34'41" |
| 8 | 04'33" | 00:39'14" |
| 9 | 04'29" | 00:43'43" |
| 10 | 04'31" | 00:48'14" |
| 11 | 05'18" | 00:53'32" |
| 12 | 05'21" | 00:58'53" |
| 12.2 | 05'25" | 01:00'02" |
展開計圈分析
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