10.0 km | 00:50:36 | 05:03/km日期: 2018-11-27 18:55 - 平均心率: 155 - 卡路里: 669 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 05'34" / 05'17" / 05'07" / 05'13" / 05'03" / 09'32" / 06'59" / 06'59" / 07'02" / 06'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'54") | 1000 / 1000 |
| 2 | | 05'16" (+00'37") | 1000 / 2000 |
| 3 | | 05'07" (+00'28") | 1000 / 3000 |
| 4 | | 05'12" (+00'33") | 1000 / 4000 |
| 5 | | 05'03" (+00'24") | 1000 / 5000 |
| 6 | | 05'03" (+00'24") | 1000 / 6000 |
| 7 | | 04'52" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" (+00'14") | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 03'01" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
152.04 km 
Adidas Adizero Boston 累積 :
340.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'07" | 00:15'58" |
| 4 | 05'13" | 00:21'11" |
| 5 | 05'03" | 00:26'14" |
| 6 | 09'32" | 00:35'46" |
| 7 | 06'59" | 00:42'45" |
| 8 | 06'59" | 00:49'44" |
| 9 | 07'02" | 00:56'46" |
| 10 | 06'50" | 01:03'36" |
| 10.0 | 03'59" | 01:03'39" |
留言 
展開計圈分析
