10.2 km | 00:52:26 | 05:09/km日期: 2018-11-26 16:54 - 平均心率: 143 - 卡路里: 690 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78%
Pace: 05'47" / 05'29" / 05'12" / 05'16" / 05'03" / 06'11" / 04'50" / 05'02" / 04'54" / 05'03" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'57") | 1000 / 1000 |
| 2 | | 05'28" (+00'38") | 1000 / 2000 |
| 3 | | 05'12" (+00'22") | 1000 / 3000 |
| 4 | | 05'15" (+00'25") | 1000 / 4000 |
| 5 | | 05'02" (+00'12") | 1000 / 5000 |
| 6 | | 05'05" (+00'15") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'01" (+00'11") | 1000 / 8000 |
| 9 | | 04'54" (+00'04") | 1000 / 9000 |
| 10 | | 05'03" (+00'13") | 1000 / 10000 |
| 11 | | 04'48" | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
11月累積里程 : 229.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 05'12" | 00:16'28" |
| 4 | 05'16" | 00:21'44" |
| 5 | 05'03" | 00:26'47" |
| 6 | 06'11" | 00:32'58" |
| 7 | 04'50" | 00:37'48" |
| 8 | 05'02" | 00:42'50" |
| 9 | 04'54" | 00:47'44" |
| 10 | 05'03" | 00:52'47" |
| 10.2 | 04'48" | 00:53'32" |
展開計圈分析
留言 
