8.4 km | 00:45:02 | 05:22/km日期: 2018-11-27 23:07 - 平均心率: 128 - 卡路里: 433 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 92%
Pace: 06'33" / 05'21" / 05'14" / 05'25" / 04'59" / 05'14" / 05'12" / 05'06" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'34") | 1000 / 1000 |
| 2 | | 05'21" (+00'23") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'25" (+00'27") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'14" (+00'16") | 1000 / 6000 |
| 7 | | 05'11" (+00'13") | 1000 / 7000 |
| 8 | | 05'05" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'21") | 371 / 8371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
264.28 km 
Mizuno WAVE RIDER 20 累積 :
17690.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'21" | 00:11'54" |
| 3 | 05'14" | 00:17'08" |
| 4 | 05'25" | 00:22'33" |
| 5 | 04'59" | 00:27'32" |
| 6 | 05'14" | 00:32'46" |
| 7 | 05'12" | 00:37'58" |
| 8 | 05'06" | 00:43'04" |
| 8.4 | 05'20" | 00:45'03" |
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