26.2 km | 02:30:59 | 05:46/km日期: 2018-11-25 06:17 - 總爬升: 311 m - 地點: 崙仔頂 - 平均心率: 148 - 卡路里: 1403 Cal - 平均步頻: 178
Pace: 06'05" / 05'44" / 05'34" / 05'33" / 05'34" / 05'29" / 05'26" / 05'26" / 05'28" / 05'24" / 05'22" / 05'24" / 05'22" / 06'43" / 05'28" / 05'31" / 05'34" / 05'33" / 05'39" / 05'33" / 05'30" / 06'18" / 06'28" / 06'07" / 08'28" / 07'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'44") | 1000 / 1000 |
| 2 | | 05'42" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 |
| 7 | | 05'25" (+00'04") | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" (+00'02") | 1000 / 10000 |
| 11 | | 05'22" (+00'01") | 1000 / 11000 |
| 12 | | 05'24" (+00'03") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 06'43" (+01'22") | 1000 / 14000 |
| 15 | | 05'27" (+00'06") | 1000 / 15000 |
| 16 | | 05'31" (+00'10") | 1000 / 16000 |
| 17 | | 05'33" (+00'12") | 1000 / 17000 |
| 18 | | 05'33" (+00'12") | 1000 / 18000 |
| 19 | | 05'39" (+00'18") | 1000 / 19000 |
| 20 | | 05'32" (+00'11") | 1000 / 20000 |
| 21 | | 05'30" (+00'09") | 1000 / 21000 |
| 22 | | 06'17" (+00'56") | 1000 / 22000 |
| 23 | | 06'28" (+01'07") | 1000 / 23000 |
| 24 | | 06'06" (+00'45") | 1000 / 24000 |
| 25 | | 06'41" (+01'20") | 1000 / 25000 |
| 26 | | 07'00" (+01'39") | 1000 / 26000 |
| 27 | | 06'25" (+01'04") | 164 / 26164 |
鹽水溪堤岸今天加碼跑兩圈，來個超半馬（好久好久沒跑這麼遠了）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
156.76 km 
鱷魚氣墊Y脫 40 累積 :
1670.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'34" | 00:17'23" |
| 4 | 05'33" | 00:22'56" |
| 5 | 05'34" | 00:28'30" |
| 6 | 05'29" | 00:33'59" |
| 7 | 05'26" | 00:39'25" |
| 8 | 05'26" | 00:44'51" |
| 9 | 05'28" | 00:50'19" |
| 10 | 05'24" | 00:55'43" |
| 11 | 05'22" | 01:01'05" |
| 12 | 05'24" | 01:06'29" |
| 13 | 05'22" | 01:11'51" |
| 14 | 06'43" | 01:18'34" |
| 15 | 05'28" | 01:24'02" |
| 16 | 05'31" | 01:29'33" |
| 17 | 05'34" | 01:35'07" |
| 18 | 05'33" | 01:40'40" |
| 19 | 05'39" | 01:46'19" |
| 20 | 05'33" | 01:51'52" |
| 21 | 05'30" | 01:57'22" |
| 22 | 06'18" | 02:03'40" |
| 23 | 06'28" | 02:10'08" |
| 24 | 06'07" | 02:16'15" |
| 25 | 08'28" | 02:24'43" |
| 26 | 07'00" | 02:31'43" |
| 26.2 | 06'29" | 02:32'47" |
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