13.3 km | 01:03:07 | 04:44/km日期: 2018-11-27 05:14 - 地點: 西伯，158甲 - 天氣: 涼 - 平均心率: 140 - 卡路里: 769 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(33)
Pace: 06'38" / 05'14" / 04'49" / 04'40" / 04'44" / 04'40" / 04'40" / 04'24" / 04'25" / 03'57" / 04'34" / 04'53" / 04'04" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'42") | 1000 / 1000 |
| 2 | | 05'13" (+01'17") | 1000 / 2000 |
| 3 | | 04'48" (+00'52") | 1000 / 3000 |
| 4 | | 04'40" (+00'44") | 1000 / 4000 |
| 5 | | 04'43" (+00'47") | 1000 / 5000 |
| 6 | | 04'40" (+00'44") | 1000 / 6000 |
| 7 | | 04'39" (+00'43") | 1000 / 7000 |
| 8 | | 04'24" (+00'28") | 1000 / 8000 |
| 9 | | 04'25" (+00'29") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 04'34" (+00'38") | 1000 / 11000 |
| 12 | | 04'52" (+00'56") | 1000 / 12000 |
| 13 | | 04'04" (+00'08") | 1000 / 13000 |
| 14 | | 04'33" (+00'37") | 312 / 13312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
405.67 km 
美津濃 K1GR160304-小灰 累積 :
1577.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'14" | 00:11'52" |
| 3 | 04'49" | 00:16'41" |
| 4 | 04'40" | 00:21'21" |
| 5 | 04'44" | 00:26'05" |
| 6 | 04'40" | 00:30'45" |
| 7 | 04'40" | 00:35'25" |
| 8 | 04'24" | 00:39'49" |
| 9 | 04'25" | 00:44'14" |
| 10 | 03'57" | 00:48'11" |
| 11 | 04'34" | 00:52'45" |
| 12 | 04'53" | 00:57'38" |
| 13 | 04'04" | 01:01'42" |
| 13.3 | 04'32" | 01:03'07" |
留言 
展開計圈分析
