10.0 km | 01:00:09 | 06:00/km日期: 2018-11-19 21:46 - 平均心率: 157 - 卡路里: 697 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 07'11" / 06'03" / 06'08" / 06'07" / 06'06" / 05'58" / 05'50" / 05'41" / 05'38" / 05'25" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'43") | 500 / 500 |
2 | | 07'15" (+01'53") | 500 / 1000 |
3 | | 06'07" (+00'45") | 500 / 1500 |
4 | | 05'59" (+00'37") | 500 / 2000 |
5 | | 06'09" (+00'47") | 500 / 2500 |
6 | | 06'07" (+00'45") | 500 / 3000 |
7 | | 06'10" (+00'48") | 500 / 3500 |
8 | | 06'03" (+00'41") | 500 / 4000 |
9 | | 06'03" (+00'41") | 500 / 4500 |
10 | | 06'08" (+00'46") | 500 / 5000 |
11 | | 06'03" (+00'41") | 500 / 5500 |
12 | | 05'52" (+00'30") | 500 / 6000 |
13 | | 05'51" (+00'29") | 500 / 6500 |
14 | | 05'49" (+00'27") | 500 / 7000 |
15 | | 05'39" (+00'17") | 500 / 7500 |
16 | | 05'42" (+00'20") | 500 / 8000 |
17 | | 05'46" (+00'24") | 500 / 8500 |
18 | | 05'28" (+00'06") | 500 / 9000 |
19 | | 05'26" (+00'04") | 500 / 9500 |
20 | | 05'22" | 500 / 10000 |
21 | | 04'48" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
91.11 km ![](images/shoe.png)
Mizuno WAVE RIDER 20 累積 :
3384.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'03" | 00:13'14" |
3 | 06'08" | 00:19'22" |
4 | 06'07" | 00:25'29" |
5 | 06'06" | 00:31'35" |
6 | 05'58" | 00:37'33" |
7 | 05'50" | 00:43'23" |
8 | 05'41" | 00:49'04" |
9 | 05'38" | 00:54'42" |
10 | 05'25" | 01:00'07" |
10.0 | 03'50" | 01:00'10" |