7.8 km | 00:46:20 | 05:57/km日期: 2018-11-26 21:28 - 地點: 興大操場 - 平均心率: 159 - 卡路里: 494 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'24" / 06'15" / 06'04" / 05'47" / 06'19" / 06'01" / 05'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'08") | 401 / 401 |
| 2 | | 06'49" (+01'51") | 205 / 606 |
| 3 | | 04'58" | 404 / 1010 |
| 4 | | 07'38" (+02'40") | 207 / 1218 |
| 5 | | 04'59" (+00'01") | 404 / 1622 |
| 6 | | 08'16" (+03'18") | 204 / 1827 |
| 7 | | 04'59" (+00'01") | 404 / 2231 |
| 8 | | 08'04" (+03'06") | 204 / 2435 |
| 9 | | 05'06" (+00'08") | 399 / 2834 |
| 10 | | 07'20" (+02'22") | 211 / 3046 |
| 11 | | 05'11" (+00'13") | 403 / 3449 |
| 12 | | 07'56" (+02'58") | 211 / 3661 |
| 13 | | 05'04" (+00'06") | 407 / 4069 |
| 14 | | 08'02" (+03'04") | 205 / 4274 |
| 15 | | 05'08" (+00'10") | 404 / 4678 |
| 16 | | 07'41" (+02'43") | 210 / 4889 |
| 17 | | 05'09" (+00'11") | 401 / 5291 |
| 18 | | 07'39" (+02'41") | 214 / 5505 |
| 19 | | 05'12" (+00'14") | 405 / 5911 |
| 20 | | 08'04" (+03'06") | 212 / 6123 |
| 21 | | 05'04" (+00'06") | 405 / 6528 |
| 22 | | 07'54" (+02'56") | 208 / 6737 |
| 23 | | 05'07" (+00'09") | 404 / 7141 |
| 24 | | 07'35" (+02'37") | 206 / 7347 |
| 25 | | 05'16" (+00'18") | 402 / 7750 |
| 26 | | 06'00" (+01'02") | 17 / 7768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
164.08 km 
美津濃 Wave Rider 21 累積 :
2008.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'15" | 00:11'39" |
| 3 | 06'04" | 00:17'43" |
| 4 | 05'47" | 00:23'30" |
| 5 | 06'19" | 00:29'49" |
| 6 | 06'01" | 00:35'50" |
| 7 | 05'59" | 00:41'49" |
| 7.8 | 05'51" | 00:46'19" |
7413.2 km | 
3.0 km
展開計圈分析
留言 
