21.0 km | 02:00:03 | 05:42/km日期: 2018-11-25 16:45 - 總爬升: 140 m - 平均心率: 168 - 卡路里: 1769 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 05'56" / 05'53" / 05'29" / 05'40" / 05'41" / 05'30" / 05'54" / 05'48" / 05'43" / 06'06" / 05'42" / 05'38" / 09'34" / 05'29" / 05'32" / 05'31" / 06'01" / 05'32" / 05'25" / 05'55" / 05'12" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'44") | 1000 / 1000 |
| 2 | | 05'52" (+00'41") | 1000 / 2000 |
| 3 | | 05'29" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'29") | 1000 / 4000 |
| 5 | | 05'41" (+00'30") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'54" (+00'43") | 1000 / 7000 |
| 8 | | 05'47" (+00'36") | 1000 / 8000 |
| 9 | | 05'42" (+00'31") | 1000 / 9000 |
| 10 | | 05'58" (+00'47") | 1000 / 10000 |
| 11 | | 05'49" (+00'38") | 1000 / 11000 |
| 12 | | 05'38" (+00'27") | 1000 / 12000 |
| 13 | | 06'18" (+01'07") | 1000 / 13000 |
| 14 | | 05'29" (+00'18") | 1000 / 14000 |
| 15 | | 05'32" (+00'21") | 1000 / 15000 |
| 16 | | 05'30" (+00'19") | 1000 / 16000 |
| 17 | | 06'00" (+00'49") | 1000 / 17000 |
| 18 | | 05'31" (+00'20") | 1000 / 18000 |
| 19 | | 05'25" (+00'14") | 1000 / 19000 |
| 20 | | 05'55" (+00'44") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 06'21" (+01'10") | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 118.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'53" | 00:11'49" |
| 3 | 05'29" | 00:17'18" |
| 4 | 05'40" | 00:22'58" |
| 5 | 05'41" | 00:28'39" |
| 6 | 05'30" | 00:34'09" |
| 7 | 05'54" | 00:40'03" |
| 8 | 05'48" | 00:45'51" |
| 9 | 05'43" | 00:51'34" |
| 10 | 06'06" | 00:57'40" |
| 11 | 05'42" | 01:03'22" |
| 12 | 05'38" | 01:09'00" |
| 13 | 09'34" | 01:18'34" |
| 14 | 05'29" | 01:24'03" |
| 15 | 05'32" | 01:29'35" |
| 16 | 05'31" | 01:35'06" |
| 17 | 06'01" | 01:41'07" |
| 18 | 05'32" | 01:46'39" |
| 19 | 05'25" | 01:52'04" |
| 20 | 05'55" | 01:57'59" |
| 21 | 05'12" | 02:03'11" |
| 21.0 | 05'46" | 02:03'19" |
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