12.3 km | 01:08:05 | 05:31/km日期: 2014-04-11 16:22 - 卡路里: 704 Cal - 溫度: 30°C - 濕度: 83%
Pace: 05'30" / 06'40" / 09'34" / 05'24" / 08'42" / 34'52" / 08'25" / 05'23" / 09'17" / 05'13" / 09'30" / 05'12" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'17") | 1000 / 1000 |
| 2 | | 05'25" (+00'13") | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'23" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" (+00'24") | 1000 / 5000 |
| 6 | | 05'40" (+00'28") | 1000 / 6000 |
| 7 | | 06'28" (+01'16") | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 05'41" (+00'29") | 1000 / 9000 |
| 10 | | 05'13" (+00'01") | 1000 / 10000 |
| 11 | | 05'23" (+00'11") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'30" (+00'18") | 315 / 12315 |
4月累積里程 :
147.36 km 
ASICS 橘虎走TS 累積 :
427.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'40" | 00:12'10" |
| 3 | 09'34" | 00:21'44" |
| 4 | 05'24" | 00:27'08" |
| 5 | 08'42" | 00:35'50" |
| 6 | 34'52" | 01:10'42" |
| 7 | 08'25" | 01:19'07" |
| 8 | 05'23" | 01:24'30" |
| 9 | 09'17" | 01:33'47" |
| 10 | 05'13" | 01:39'00" |
| 11 | 09'30" | 01:48'30" |
| 12 | 05'12" | 01:53'42" |
| 12.3 | 05'22" | 01:55'24" |
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