43.6 km | 05:31:01 | 07:35/km日期: 2018-11-25 08:10 - 總爬升: 1661 m - 平均心率: 167 - 卡路里: 3048 Cal - 平均步頻: 180
Pace: 06'47" / 06'00" / 06'18" / 06'09" / 06'10" / 06'24" / 06'20" / 06'31" / 06'17" / 09'15" / 07'06" / 06'20" / 06'29" / 06'54" / 06'11" / 07'38" / 06'15" / 07'57" / 07'05" / 06'49" / 07'04" / 06'17" / 05'13" / 07'57" / 06'18" / 06'15" / 08'32" / 07'04" / 09'46" / 07'05" / 06'53" / 09'55" / 07'47" / 14'45" / 08'03" / 07'42" / 09'23" / 10'21" / 08'39" / 08'39" / 08'30" / 09'18" / 08'31" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'34") | 1000 / 1000 |
| 2 | | 05'59" (+00'47") | 1000 / 2000 |
| 3 | | 06'18" (+01'06") | 1000 / 3000 |
| 4 | | 06'08" (+00'56") | 1000 / 4000 |
| 5 | | 06'10" (+00'58") | 1000 / 5000 |
| 6 | | 06'23" (+01'11") | 1000 / 6000 |
| 7 | | 06'20" (+01'08") | 1000 / 7000 |
| 8 | | 06'30" (+01'18") | 1000 / 8000 |
| 9 | | 06'16" (+01'04") | 1000 / 9000 |
| 10 | | 09'14" (+04'02") | 1000 / 10000 |
| 11 | | 07'05" (+01'53") | 1000 / 11000 |
| 12 | | 06'20" (+01'08") | 1000 / 12000 |
| 13 | | 06'28" (+01'16") | 1000 / 13000 |
| 14 | | 06'54" (+01'42") | 1000 / 14000 |
| 15 | | 06'10" (+00'58") | 1000 / 15000 |
| 16 | | 07'37" (+02'25") | 1000 / 16000 |
| 17 | | 06'15" (+01'03") | 1000 / 17000 |
| 18 | | 07'57" (+02'45") | 1000 / 18000 |
| 19 | | 07'04" (+01'52") | 1000 / 19000 |
| 20 | | 06'48" (+01'36") | 1000 / 20000 |
| 21 | | 07'04" (+01'52") | 1000 / 21000 |
| 22 | | 06'16" (+01'04") | 1000 / 22000 |
| 23 | | 05'12" | 1000 / 23000 |
| 24 | | 07'57" (+02'45") | 1000 / 24000 |
| 25 | | 06'17" (+01'05") | 1000 / 25000 |
| 26 | | 06'14" (+01'02") | 1000 / 26000 |
| 27 | | 08'32" (+03'20") | 1000 / 27000 |
| 28 | | 07'03" (+01'51") | 1000 / 28000 |
| 29 | | 09'46" (+04'34") | 1000 / 29000 |
| 30 | | 07'05" (+01'53") | 1000 / 30000 |
| 31 | | 06'53" (+01'41") | 1000 / 31000 |
| 32 | | 09'55" (+04'43") | 1000 / 32000 |
| 33 | | 07'46" (+02'34") | 1000 / 33000 |
| 34 | | 14'44" (+09'32") | 1000 / 34000 |
| 35 | | 08'02" (+02'50") | 1000 / 35000 |
| 36 | | 07'42" (+02'30") | 1000 / 36000 |
| 37 | | 09'23" (+04'11") | 1000 / 37000 |
| 38 | | 10'11" (+04'59") | 1000 / 38000 |
| 39 | | 08'41" (+03'29") | 1000 / 39000 |
| 40 | | 08'38" (+03'26") | 1000 / 40000 |
| 41 | | 08'37" (+03'25") | 1000 / 41000 |
| 42 | | 09'17" (+04'05") | 1000 / 42000 |
| 43 | | 08'31" (+03'19") | 1000 / 43000 |
| 44 | | 10'12" (+05'00") | 607 / 43607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 104.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'00" | 00:12'47" |
| 3 | 06'18" | 00:19'05" |
| 4 | 06'09" | 00:25'14" |
| 5 | 06'10" | 00:31'24" |
| 6 | 06'24" | 00:37'48" |
| 7 | 06'20" | 00:44'08" |
| 8 | 06'31" | 00:50'39" |
| 9 | 06'17" | 00:56'56" |
| 10 | 09'15" | 01:06'11" |
| 11 | 07'06" | 01:13'17" |
| 12 | 06'20" | 01:19'37" |
| 13 | 06'29" | 01:26'06" |
| 14 | 06'54" | 01:33'00" |
| 15 | 06'11" | 01:39'11" |
| 16 | 07'38" | 01:46'49" |
| 17 | 06'15" | 01:53'04" |
| 18 | 07'57" | 02:01'01" |
| 19 | 07'05" | 02:08'06" |
| 20 | 06'49" | 02:14'55" |
| 21 | 07'04" | 02:21'59" |
| 22 | 06'17" | 02:28'16" |
| 23 | 05'13" | 02:33'29" |
| 24 | 07'57" | 02:41'26" |
| 25 | 06'18" | 02:47'44" |
| 26 | 06'15" | 02:53'59" |
| 27 | 08'32" | 03:02'31" |
| 28 | 07'04" | 03:09'35" |
| 29 | 09'46" | 03:19'21" |
| 30 | 07'05" | 03:26'26" |
| 31 | 06'53" | 03:33'19" |
| 32 | 09'55" | 03:43'14" |
| 33 | 07'47" | 03:51'01" |
| 34 | 14'45" | 04:05'46" |
| 35 | 08'03" | 04:13'49" |
| 36 | 07'42" | 04:21'31" |
| 37 | 09'23" | 04:30'54" |
| 38 | 10'21" | 04:41'15" |
| 39 | 08'39" | 04:49'54" |
| 40 | 08'39" | 04:58'33" |
| 41 | 08'30" | 05:07'03" |
| 42 | 09'18" | 05:16'21" |
| 43 | 08'31" | 05:24'52" |
| 43.6 | 10'11" | 05:31'03" |
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