10.1 km | 01:07:53 | 06:44/km日期: 2014-04-13 07:39 - 總爬升: 598 m - 地點: 新竹高中運動場 - 天氣: 晴朗多雲 - 卡路里: 590 Cal - 溫度: 19°C - 濕度: 81%
Pace: 06'06" / 05'59" / 06'08" / 06'17" / 06'20" / 06'45" / 06'25" / 06'44" / 06'11" / 06'25" / 06'17" / 06'35" / 06'43" / 06'57" / 06'46" / 07'02" / 07'18" / 07'19" / 07'08" / 07'00" / 06'53" / 07'00" / 07'48" / 06'51" / 07'18" / 07'26" / 07'54" / 09'06" / 08'48" / 08'35" / 08'35" / 07'51" / 08'41" / 07'52" / 08'59" / 07'52" / 08'49" / 08'44" / 09'16" / 10'53" / 09'30" / 09'38" / 09'04" / 08'33" / 07'36" / 11'10" / 05'39" / 05'39" / 05'31" / 07'00" / 05'31" / 05'42" / 05'51" / 05'51" / 08'39" / 05'35" / 05'19" / 54'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22:45'55" (+39'55") | 257 / 257 |
| 2 | | 07'03" (+01'03") | 257 / 515 |
| 3 | | 07'06" (+01'06") | 257 / 772 |
| 4 | | 06'31" (+00'31") | 257 / 1030 |
| 5 | | 06'51" (+00'51") | 257 / 1288 |
| 6 | | 06'51" (+00'51") | 257 / 1545 |
| 7 | | 06'28" (+00'28") | 257 / 1803 |
| 8 | | 06'28" (+00'28") | 257 / 2061 |
| 9 | | 06'51" (+00'51") | 257 / 2318 |
| 10 | | 06'20" (+00'20") | 257 / 2576 |
| 11 | | 06'47" (+00'47") | 257 / 2834 |
| 12 | | 06'28" (+00'28") | 257 / 3091 |
| 13 | | 06'47" (+00'47") | 257 / 3349 |
| 14 | | 15'50" (+09'50") | 257 / 3607 |
| 15 | | 08'12" (+02'12") | 257 / 3864 |
| 16 | | 07'10" (+01'10") | 257 / 4122 |
| 17 | | 07'14" (+01'14") | 257 / 4380 |
| 18 | | 07'14" (+01'14") | 257 / 4637 |
| 19 | | 07'06" (+01'06") | 257 / 4895 |
| 20 | | 07'03" (+01'03") | 257 / 5153 |
| 21 | | 06'51" (+00'51") | 257 / 5410 |
| 22 | | 07'22" (+01'22") | 257 / 5668 |
| 23 | | 06'55" (+00'55") | 257 / 5926 |
| 24 | | 07'06" (+01'06") | 257 / 6183 |
| 25 | | 07'06" (+01'06") | 257 / 6441 |
| 26 | | 06'43" (+00'43") | 257 / 6699 |
| 27 | | 19'12" (+13'12") | 257 / 6956 |
| 28 | | 08'05" (+02'05") | 257 / 7214 |
| 29 | | 06'31" (+00'31") | 257 / 7472 |
| 30 | | 06'55" (+00'55") | 257 / 7729 |
| 31 | | 07'03" (+01'03") | 257 / 7987 |
| 32 | | 06'59" (+00'59") | 257 / 8245 |
| 33 | | 06'59" (+00'59") | 257 / 8502 |
| 34 | | 06'24" (+00'24") | 257 / 8760 |
| 35 | | 06'00" | 257 / 9018 |
| 36 | | 06'43" (+00'43") | 257 / 9275 |
| 37 | | 06'43" (+00'43") | 257 / 9533 |
| 38 | | 06'35" (+00'35") | 257 / 9791 |
| 39 | | 07'50" (+01'50") | 48 / 9840 |
距離路跑
自從上週日跑完45.64公里後、今天早上恢復戶外陽光烈日十公里路跑、真的是夏季即將到了、早晨七點多太陽就已經高掛天空、真是熱暑了！積極準備下週日貢寮馬拉松42.195公里自我挑戰賽、平時每日都會實施肌耐力訓練、好讓身體就備戰狀態、加油囉！
4月累積里程 : 186.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 06'08" | 00:18'13" |
| 4 | 06'17" | 00:24'30" |
| 5 | 06'20" | 00:30'50" |
| 6 | 06'45" | 00:37'35" |
| 7 | 06'25" | 00:44'00" |
| 8 | 06'44" | 00:50'44" |
| 9 | 06'11" | 00:56'55" |
| 10 | 06'25" | 01:03'20" |
| 11 | 06'17" | 01:09'37" |
| 12 | 06'35" | 01:16'12" |
| 13 | 06'43" | 01:22'55" |
| 14 | 06'57" | 01:29'52" |
| 15 | 06'46" | 01:36'38" |
| 16 | 07'02" | 01:43'40" |
| 17 | 07'18" | 01:50'58" |
| 18 | 07'19" | 01:58'17" |
| 19 | 07'08" | 02:05'25" |
| 20 | 07'00" | 02:12'25" |
| 21 | 06'53" | 02:19'18" |
| 22 | 07'00" | 02:26'18" |
| 23 | 07'48" | 02:34'06" |
| 24 | 06'51" | 02:40'57" |
| 25 | 07'18" | 02:48'15" |
| 26 | 07'26" | 02:55'41" |
| 27 | 07'54" | 03:03'35" |
| 28 | 09'06" | 03:12'41" |
| 29 | 08'48" | 03:21'29" |
| 30 | 08'35" | 03:30'04" |
| 31 | 08'35" | 03:38'39" |
| 32 | 07'51" | 03:46'30" |
| 33 | 08'41" | 03:55'11" |
| 34 | 07'52" | 04:03'03" |
| 35 | 08'59" | 04:12'02" |
| 36 | 07'52" | 04:19'54" |
| 37 | 08'49" | 04:28'43" |
| 38 | 08'44" | 04:37'27" |
| 39 | 09'16" | 04:46'43" |
| 40 | 10'53" | 04:57'36" |
| 41 | 09'30" | 05:07'06" |
| 42 | 09'38" | 05:16'44" |
| 43 | 09'04" | 05:25'48" |
| 44 | 08'33" | 05:34'21" |
| 45 | 07'36" | 05:41'57" |
| 46 | 11'10" | 05:53'07" |
| 47 | 05'39" | 05:58'46" |
| 48 | 05'39" | 06:04'25" |
| 49 | 05'31" | 06:09'56" |
| 50 | 07'00" | 06:16'56" |
| 51 | 05'31" | 06:22'27" |
| 52 | 05'42" | 06:28'09" |
| 53 | 05'51" | 06:34'00" |
| 54 | 05'51" | 06:39'51" |
| 55 | 08'39" | 06:48'30" |
| 56 | 05'35" | 06:54'05" |
| 57 | 05'19" | 06:59'24" |
| 9.8 | 00'-5" | 07:03'40" |
展開計圈分析
留言 
