18.3 km | 02:04:10 | 06:46/km日期: 2018-11-25 06:37 - 總爬升: 294 m - 平均心率: 158 - 卡路里: 1130 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 07'11" / 10'28" / 09'38" / 07'09" / 11'05" / 06'36" / 06'37" / 06'37" / 06'44" / 06'49" / 06'18" / 27'19" / 06'46" / 06'17" / 06'10" / 10'50" / 14'06" / 05'55" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 18000 / 18000 |
| 2 | | 05'22" | 329 / 18329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 200.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 10'28" | 00:17'39" |
| 3 | 09'38" | 00:27'17" |
| 4 | 07'09" | 00:34'26" |
| 5 | 11'05" | 00:45'31" |
| 6 | 06'36" | 00:52'07" |
| 7 | 06'37" | 00:58'44" |
| 8 | 06'37" | 01:05'21" |
| 9 | 06'44" | 01:12'05" |
| 10 | 06'49" | 01:18'54" |
| 11 | 06'18" | 01:25'12" |
| 12 | 27'19" | 01:52'31" |
| 13 | 06'46" | 01:59'17" |
| 14 | 06'17" | 02:05'34" |
| 15 | 06'10" | 02:11'44" |
| 16 | 10'50" | 02:22'34" |
| 17 | 14'06" | 02:36'40" |
| 18 | 05'55" | 02:42'35" |
| 18.3 | 05'21" | 02:44'21" |
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