30.0 km | 03:02:38 | 06:05/km日期: 2018-11-24 16:28 - 地點: 岡山 - 平均心率: 143 - 卡路里: 1756 Cal - 總步數: 31684 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 68% - PM2.5: 普通(45)
Pace: 06'03" / 05'58" / 05'57" / 06'06" / 05'53" / 05'57" / 05'58" / 05'58" / 06'04" / 06'01" / 06'02" / 05'55" / 06'05" / 06'02" / 06'07" / 06'08" / 06'01" / 06'00" / 06'06" / 05'58" / 05'49" / 06'12" / 06'13" / 06'31" / 06'02" / 05'58" / 06'02" / 06'06" / 06'31" / 06'16" / 32'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'10") | 1003 / 1003 | 169 / 97 |
| 2 | | 05'59" (+00'07") | 1007 / 2011 | 171 / 97 |
| 3 | | 05'57" (+00'05") | 1004 / 3015 | 172 / 97 |
| 4 | | 06'02" (+00'10") | 1001 / 4017 | 170 / 97 |
| 5 | | 05'52" | 1001 / 5018 | 173 / 98 |
| 6 | | 05'58" (+00'06") | 1008 / 6027 | 173 / 96 |
| 7 | | 05'54" (+00'02") | 1008 / 7036 | 174 / 96 |
| 8 | | 05'57" (+00'05") | 1004 / 8040 | 174 / 96 |
| 9 | | 05'58" (+00'06") | 1002 / 9043 | 173 / 96 |
| 10 | | 06'00" (+00'08") | 1008 / 10051 | 175 / 95 |
| 11 | | 06'00" (+00'08") | 1005 / 11056 | 174 / 95 |
| 12 | | 05'54" (+00'02") | 1003 / 12060 | 173 / 97 |
| 13 | | 06'05" (+00'13") | 1004 / 13064 | 173 / 94 |
| 14 | | 06'06" (+00'14") | 1003 / 14068 | 170 / 96 |
| 15 | | 06'06" (+00'14") | 1000 / 15068 | 167 / 97 |
| 16 | | 06'08" (+00'16") | 1004 / 16073 | 168 / 96 |
| 17 | | 05'59" (+00'07") | 1004 / 17078 | 169 / 98 |
| 18 | | 05'56" (+00'04") | 1005 / 18083 | 171 / 98 |
| 19 | | 06'05" (+00'13") | 1001 / 19085 | 171 / 95 |
| 20 | | 05'56" (+00'04") | 1003 / 20088 | 172 / 97 |
| 21 | | 06'00" (+00'08") | 1000 / 21089 | 172 / 96 |
| 22 | | 06'24" (+00'32") | 1002 / 22092 | 171 / 91 |
| 23 | | 06'05" (+00'13") | 1006 / 23099 | 174 / 94 |
| 24 | | 06'26" (+00'34") | 1005 / 24104 | 176 / 87 |
| 25 | | 06'00" (+00'08") | 1004 / 25109 | 179 / 93 |
| 26 | | 05'56" (+00'04") | 1001 / 26110 | 181 / 92 |
| 27 | | 06'02" (+00'10") | 1004 / 27114 | 180 / 91 |
| 28 | | 06'02" (+00'10") | 1006 / 28121 | 179 / 92 |
| 29 | | 06'29" (+00'37") | 1000 / 29121 | 172 / 88 |
| 30 | | 06'14" (+00'22") | 1008 / 30130 | 173 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
288.19 km 
母子鱷魚3代 黑 Y拖-1 39 累積 :
901.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 05'57" | 00:17'58" |
| 4 | 06'06" | 00:24'04" |
| 5 | 05'53" | 00:29'57" |
| 6 | 05'57" | 00:35'54" |
| 7 | 05'58" | 00:41'52" |
| 8 | 05'58" | 00:47'50" |
| 9 | 06'04" | 00:53'54" |
| 10 | 06'01" | 00:59'55" |
| 11 | 06'02" | 01:05'57" |
| 12 | 05'55" | 01:11'52" |
| 13 | 06'05" | 01:17'57" |
| 14 | 06'02" | 01:23'59" |
| 15 | 06'07" | 01:30'06" |
| 16 | 06'08" | 01:36'14" |
| 17 | 06'01" | 01:42'15" |
| 18 | 06'00" | 01:48'15" |
| 19 | 06'06" | 01:54'21" |
| 20 | 05'58" | 02:00'19" |
| 21 | 05'49" | 02:06'08" |
| 22 | 06'12" | 02:12'20" |
| 23 | 06'13" | 02:18'33" |
| 24 | 06'31" | 02:25'04" |
| 25 | 06'02" | 02:31'06" |
| 26 | 05'58" | 02:37'04" |
| 27 | 06'02" | 02:43'06" |
| 28 | 06'06" | 02:49'12" |
| 29 | 06'31" | 02:55'43" |
| 30 | 06'16" | 03:01'59" |
| 30.0 | 35'31" | 03:02'38" |
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