21.1 km | 01:46:37 | 05:02/km日期: 2018-11-26 16:55 - 平均心率: 184 - 卡路里: 1458 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 05'35" / 05'19" / 05'14" / 05'11" / 04'59" / 05'00" / 04'55" / 05'03" / 05'00" / 04'53" / 04'57" / 04'58" / 04'57" / 04'54" / 05'01" / 04'55" / 04'55" / 05'00" / 05'07" / 04'58" / 05'13" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'43") | 1000 / 1000 |
| 2 | | 05'18" (+00'26") | 1000 / 2000 |
| 3 | | 05'14" (+00'22") | 1000 / 3000 |
| 4 | | 05'10" (+00'18") | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 04'59" (+00'07") | 1000 / 6000 |
| 7 | | 04'55" (+00'03") | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 05'00" (+00'08") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'57" (+00'05") | 1000 / 11000 |
| 12 | | 04'57" (+00'05") | 1000 / 12000 |
| 13 | | 04'57" (+00'05") | 1000 / 13000 |
| 14 | | 04'53" (+00'01") | 1000 / 14000 |
| 15 | | 05'00" (+00'08") | 1000 / 15000 |
| 16 | | 04'55" (+00'03") | 1000 / 16000 |
| 17 | | 04'54" (+00'02") | 1000 / 17000 |
| 18 | | 05'00" (+00'08") | 1000 / 18000 |
| 19 | | 05'06" (+00'14") | 1000 / 19000 |
| 20 | | 04'58" (+00'06") | 1000 / 20000 |
| 21 | | 05'12" (+00'20") | 1000 / 21000 |
| 22 | | 04'46" | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 303.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'14" | 00:16'08" |
| 4 | 05'11" | 00:21'19" |
| 5 | 04'59" | 00:26'18" |
| 6 | 05'00" | 00:31'18" |
| 7 | 04'55" | 00:36'13" |
| 8 | 05'03" | 00:41'16" |
| 9 | 05'00" | 00:46'16" |
| 10 | 04'53" | 00:51'09" |
| 11 | 04'57" | 00:56'06" |
| 12 | 04'58" | 01:01'04" |
| 13 | 04'57" | 01:06'01" |
| 14 | 04'54" | 01:10'55" |
| 15 | 05'01" | 01:15'56" |
| 16 | 04'55" | 01:20'51" |
| 17 | 04'55" | 01:25'46" |
| 18 | 05'00" | 01:30'46" |
| 19 | 05'07" | 01:35'53" |
| 20 | 04'58" | 01:40'51" |
| 21 | 05'13" | 01:46'04" |
| 21.1 | 04'41" | 01:46'37" |
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