9.6 km | 00:51:10 | 05:18/km日期: 2018-11-27 17:31 - 平均心率: 163 - 卡路里: 555 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 68%
Pace: 03'58" / 03'54" / 06'33" / 03'55" / 06'25" / 05'25" / 07'31" / 06'26" / 04'54" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'55") | 201 / 201 |
| 2 | | 04'02" (+01'03") | 201 / 403 |
| 3 | | 03'57" (+00'58") | 205 / 608 |
| 4 | | 03'58" (+00'59") | 202 / 810 |
| 5 | | 03'46" (+00'47") | 209 / 1020 |
| 6 | | 03'52" (+00'53") | 205 / 1225 |
| 7 | | 03'55" (+00'56") | 205 / 1431 |
| 8 | | 03'58" (+00'59") | 198 / 1630 |
| 9 | | 03'51" (+00'52") | 206 / 1837 |
| 10 | | 03'50" (+00'51") | 203 / 2041 |
| 11 | | 34'03" (+31'04") | 87 / 2128 |
| 12 | | 03'57" (+00'58") | 193 / 2322 |
| 13 | | 03'59" (+01'00") | 204 / 2526 |
| 14 | | 04'00" (+01'01") | 206 / 2732 |
| 15 | | 03'50" (+00'51") | 205 / 2938 |
| 16 | | 03'48" (+00'49") | 207 / 3145 |
| 17 | | 03'55" (+00'56") | 200 / 3346 |
| 18 | | 04'00" (+01'01") | 207 / 3553 |
| 19 | | 03'57" (+00'58") | 200 / 3754 |
| 20 | | 03'54" (+00'55") | 204 / 3958 |
| 21 | | 03'55" (+00'56") | 203 / 4162 |
| 22 | | 21'20" (+18'21") | 140 / 4303 |
| 23 | | 03'54" (+00'55") | 198 / 4502 |
| 24 | | 03'51" (+00'52") | 205 / 4707 |
| 25 | | 03'51" (+00'52") | 205 / 4912 |
| 26 | | 03'52" (+00'53") | 203 / 5115 |
| 27 | | 44'34" (+41'35") | 34 / 5150 |
| 28 | | 03'53" (+00'54") | 209 / 5360 |
| 29 | | 03'52" (+00'53") | 202 / 5563 |
| 30 | | 03'49" (+00'50") | 209 / 5773 |
| 31 | | 03'48" (+00'49") | 205 / 5978 |
| 32 | | 32'25" (+29'26") | 91 / 6070 |
| 33 | | 03'51" (+00'52") | 202 / 6272 |
| 34 | | 03'48" (+00'49") | 205 / 6478 |
| 35 | | 03'47" (+00'48") | 209 / 6688 |
| 36 | | 03'49" (+00'50") | 203 / 6891 |
| 37 | | 20'56" (+17'57") | 75 / 6967 |
| 38 | | 03'46" (+00'47") | 208 / 7175 |
| 39 | | 03'53" (+00'54") | 202 / 7378 |
| 40 | | 03'41" (+00'42") | 213 / 7591 |
| 41 | | 03'47" (+00'48") | 203 / 7794 |
| 42 | | 29'23" (+26'24") | 101 / 7896 |
| 43 | | 03'45" (+00'46") | 203 / 8099 |
| 44 | | 03'48" (+00'49") | 203 / 8303 |
| 45 | | 03'35" (+00'36") | 214 / 8517 |
| 46 | | 03'40" (+00'41") | 206 / 8723 |
| 47 | | 22'56" (+19'57") | 65 / 8789 |
| 48 | | 03'38" (+00'39") | 208 / 8998 |
| 49 | | 03'37" (+00'38") | 208 / 9206 |
| 50 | | 03'30" (+00'31") | 207 / 9414 |
| 51 | | 02'59" | 208 / 9623 |
| 52 | | 03'07" (+00'08") | 13 / 9636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 448.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'54" | 00:07'52" |
| 3 | 06'33" | 00:14'25" |
| 4 | 03'55" | 00:18'20" |
| 5 | 06'25" | 00:24'45" |
| 6 | 05'25" | 00:30'10" |
| 7 | 07'31" | 00:37'41" |
| 8 | 06'26" | 00:44'07" |
| 9 | 04'54" | 00:49'01" |
| 9.6 | 03'22" | 00:51'10" |
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