21.0 km | 02:29:56 | 07:07/km日期: 2018-11-25 06:30 - 平均心率: 158 - 卡路里: 1150 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 06'33" / 06'26" / 06'44" / 06'21" / 06'19" / 06'22" / 07'03" / 07'15" / 07'54" / 06'53" / 08'07" / 07'04" / 06'52" / 07'24" / 06'06" / 06'58" / 07'23" / 07'08" / 07'45" / 07'21" / 08'53" / 30'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'28") | 1000 / 1000 |
| 2 | | 06'25" (+00'20") | 1000 / 2000 |
| 3 | | 06'43" (+00'38") | 1000 / 3000 |
| 4 | | 06'21" (+00'16") | 1000 / 4000 |
| 5 | | 06'18" (+00'13") | 1000 / 5000 |
| 6 | | 06'22" (+00'17") | 1000 / 6000 |
| 7 | | 07'03" (+00'58") | 1000 / 7000 |
| 8 | | 07'14" (+01'09") | 1000 / 8000 |
| 9 | | 07'54" (+01'49") | 1000 / 9000 |
| 10 | | 06'53" (+00'48") | 1000 / 10000 |
| 11 | | 08'06" (+02'01") | 1000 / 11000 |
| 12 | | 07'04" (+00'59") | 1000 / 12000 |
| 13 | | 06'51" (+00'46") | 1000 / 13000 |
| 14 | | 07'24" (+01'19") | 1000 / 14000 |
| 15 | | 06'05" | 1000 / 15000 |
| 16 | | 06'58" (+00'53") | 1000 / 16000 |
| 17 | | 07'22" (+01'17") | 1000 / 17000 |
| 18 | | 07'08" (+01'03") | 1000 / 18000 |
| 19 | | 07'44" (+01'39") | 1000 / 19000 |
| 20 | | 07'20" (+01'15") | 1000 / 20000 |
| 21 | | 08'53" (+02'48") | 1000 / 21000 |
| 22 | | 30'07" (+24'02") | 35 / 21035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 137.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'26" | 00:12'59" |
| 3 | 06'44" | 00:19'43" |
| 4 | 06'21" | 00:26'04" |
| 5 | 06'19" | 00:32'23" |
| 6 | 06'22" | 00:38'45" |
| 7 | 07'03" | 00:45'48" |
| 8 | 07'15" | 00:53'03" |
| 9 | 07'54" | 01:00'57" |
| 10 | 06'53" | 01:07'50" |
| 11 | 08'07" | 01:15'57" |
| 12 | 07'04" | 01:23'01" |
| 13 | 06'52" | 01:29'53" |
| 14 | 07'24" | 01:37'17" |
| 15 | 06'06" | 01:43'23" |
| 16 | 06'58" | 01:50'21" |
| 17 | 07'23" | 01:57'44" |
| 18 | 07'08" | 02:04'52" |
| 19 | 07'45" | 02:12'37" |
| 20 | 07'21" | 02:19'58" |
| 21 | 08'53" | 02:28'51" |
| 21.0 | 29'49" | 02:29'55" |
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