8.4 km | 00:49:45 | 05:56/km日期: 2018-11-24 06:37 - 卡路里: 555 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'29" / 06'04" / 05'54" / 05'49" / 05'57" / 05'50" / 05'50" / 05'40" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'49") | 1000 / 1000 |
| 2 | | 06'03" (+00'23") | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 05'49" (+00'09") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'50" (+00'10") | 378 / 8378 |
11月累積里程 : 105.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'04" | 00:12'33" |
| 3 | 05'54" | 00:18'27" |
| 4 | 05'49" | 00:24'16" |
| 5 | 05'57" | 00:30'13" |
| 6 | 05'50" | 00:36'03" |
| 7 | 05'50" | 00:41'53" |
| 8 | 05'40" | 00:47'33" |
| 8.4 | 05'51" | 00:49'46" |
展開計圈分析
留言 
