8.3 km | 00:39:19 | 04:43/km日期: 2018-11-27 05:52 - 平均心率: 164 - 卡路里: 455 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 06'49" / 04'33" / 04'23" / 04'29" / 04'40" / 04'23" / 04'19" / 04'17" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'46") | 405 / 405 |
| 2 | | 01:23'33" (+19'22") | 26 / 431 |
| 3 | | 04'21" (+00'10") | 199 / 631 |
| 4 | | 04'32" (+00'21") | 200 / 832 |
| 5 | | 04'41" (+00'30") | 203 / 1036 |
| 6 | | 04'31" (+00'20") | 205 / 1241 |
| 7 | | 04'36" (+00'25") | 200 / 1442 |
| 8 | | 04'33" (+00'22") | 205 / 1647 |
| 9 | | 04'25" (+00'14") | 205 / 1852 |
| 10 | | 04'21" (+00'10") | 211 / 2064 |
| 11 | | 04'30" (+00'19") | 203 / 2267 |
| 12 | | 04'25" (+00'14") | 205 / 2472 |
| 13 | | 04'33" (+00'22") | 203 / 2675 |
| 14 | | 04'20" (+00'09") | 211 / 2886 |
| 15 | | 04'29" (+00'18") | 203 / 3090 |
| 16 | | 04'22" (+00'11") | 210 / 3301 |
| 17 | | 04'21" (+00'10") | 210 / 3511 |
| 18 | | 04'23" (+00'12") | 206 / 3718 |
| 19 | | 04'21" (+00'10") | 209 / 3927 |
| 20 | | 04'18" (+00'07") | 209 / 4137 |
| 21 | | 04'17" (+00'06") | 208 / 4346 |
| 22 | | 04'16" (+00'05") | 208 / 4554 |
| 23 | | 25'26" (+21'15") | 20 / 4575 |
| 24 | | 04'19" (+00'08") | 195 / 4770 |
| 25 | | 04'21" (+00'10") | 208 / 4978 |
| 26 | | 04'29" (+00'18") | 201 / 5180 |
| 27 | | 04'18" (+00'07") | 210 / 5390 |
| 28 | | 04'22" (+00'11") | 204 / 5595 |
| 29 | | 04'12" (+00'01") | 206 / 5801 |
| 30 | | 04'21" (+00'10") | 205 / 6006 |
| 31 | | 04'15" (+00'04") | 208 / 6215 |
| 32 | | 04'15" (+00'04") | 209 / 6424 |
| 33 | | 04'17" (+00'06") | 209 / 6633 |
| 34 | | 04'31" (+00'20") | 201 / 6834 |
| 35 | | 04'20" (+00'09") | 207 / 7042 |
| 36 | | 04'23" (+00'12") | 210 / 7252 |
| 37 | | 04'12" (+00'01") | 213 / 7466 |
| 38 | | 04'17" (+00'06") | 203 / 7670 |
| 39 | | 04'11" | 209 / 7879 |
| 40 | | 04'22" (+00'11") | 203 / 8083 |
| 41 | | 04'15" (+00'04") | 211 / 8294 |
| 42 | | 10'47" (+06'36") | 17 / 8311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 448.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 04'33" | 00:11'22" |
| 3 | 04'23" | 00:15'45" |
| 4 | 04'29" | 00:20'14" |
| 5 | 04'40" | 00:24'54" |
| 6 | 04'23" | 00:29'17" |
| 7 | 04'19" | 00:33'36" |
| 8 | 04'17" | 00:37'53" |
| 8.3 | 04'39" | 00:39'20" |
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