24.0 km | 01:55:43 | 04:49/km日期: 2018-11-25 06:45 - 平均心率: 153 - 卡路里: 1322 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'22" / 04'53" / 04'49" / 04'48" / 04'47" / 04'42" / 04'42" / 04'52" / 04'50" / 04'47" / 04'48" / 04'52" / 04'54" / 04'41" / 04'49" / 04'49" / 04'53" / 04'45" / 04'42" / 04'48" / 04'47" / 04'48" / 04'50" / 04'42" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'40") | 1000 / 1000 |
| 2 | | 04'53" (+00'12") | 1000 / 2000 |
| 3 | | 04'49" (+00'08") | 1000 / 3000 |
| 4 | | 04'47" (+00'06") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'42" (+00'01") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'52" (+00'11") | 1000 / 8000 |
| 9 | | 04'49" (+00'08") | 1000 / 9000 |
| 10 | | 04'46" (+00'05") | 1000 / 10000 |
| 11 | | 04'48" (+00'07") | 1000 / 11000 |
| 12 | | 04'51" (+00'10") | 1000 / 12000 |
| 13 | | 04'54" (+00'13") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 04'48" (+00'07") | 1000 / 15000 |
| 16 | | 04'48" (+00'07") | 1000 / 16000 |
| 17 | | 04'53" (+00'12") | 1000 / 17000 |
| 18 | | 04'44" (+00'03") | 1000 / 18000 |
| 19 | | 04'42" (+00'01") | 1000 / 19000 |
| 20 | | 04'47" (+00'06") | 1000 / 20000 |
| 21 | | 04'47" (+00'06") | 1000 / 21000 |
| 22 | | 04'48" (+00'07") | 1000 / 22000 |
| 23 | | 04'49" (+00'08") | 1000 / 23000 |
| 24 | | 04'42" (+00'01") | 1000 / 24000 |
| 25 | | 04'00" | 11 / 24011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 277.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'53" | 00:10'15" |
| 3 | 04'49" | 00:15'04" |
| 4 | 04'48" | 00:19'52" |
| 5 | 04'47" | 00:24'39" |
| 6 | 04'42" | 00:29'21" |
| 7 | 04'42" | 00:34'03" |
| 8 | 04'52" | 00:38'55" |
| 9 | 04'50" | 00:43'45" |
| 10 | 04'47" | 00:48'32" |
| 11 | 04'48" | 00:53'20" |
| 12 | 04'52" | 00:58'12" |
| 13 | 04'54" | 01:03'06" |
| 14 | 04'41" | 01:07'47" |
| 15 | 04'49" | 01:12'36" |
| 16 | 04'49" | 01:17'25" |
| 17 | 04'53" | 01:22'18" |
| 18 | 04'45" | 01:27'03" |
| 19 | 04'42" | 01:31'45" |
| 20 | 04'48" | 01:36'33" |
| 21 | 04'47" | 01:41'20" |
| 22 | 04'48" | 01:46'08" |
| 23 | 04'50" | 01:50'58" |
| 24 | 04'42" | 01:55'40" |
| 24.0 | 04'30" | 01:55'43" |
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