18.3 km | 01:29:00 | 04:51/km日期: 2018-11-25 08:28 - 總爬升: 261 m - 卡路里: 1294 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(<2)
Pace: 05'40" / 05'09" / 05'42" / 05'28" / 05'52" / 05'23" / 05'36" / 05'31" / 06'57" / 04'43" / 03'46" / 04'06" / 06'25" / 05'17" / 05'21" / 05'20" / 05'24" / 04'30" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'16") | 1000 / 1000 |
| 2 | | 04'40" (+00'54") | 1000 / 2000 |
| 3 | | 04'59" (+01'13") | 1000 / 3000 |
| 4 | | 05'27" (+01'41") | 1000 / 4000 |
| 5 | | 05'03" (+01'17") | 1000 / 5000 |
| 6 | | 04'46" (+01'00") | 1000 / 6000 |
| 7 | | 05'35" (+01'49") | 1000 / 7000 |
| 8 | | 05'31" (+01'45") | 1000 / 8000 |
| 9 | | 04'45" (+00'59") | 1000 / 9000 |
| 10 | | 04'16" (+00'30") | 1000 / 10000 |
| 11 | | 03'46" | 1000 / 11000 |
| 12 | | 04'05" (+00'19") | 1000 / 12000 |
| 13 | | 05'41" (+01'55") | 1000 / 13000 |
| 14 | | 04'44" (+00'58") | 1000 / 14000 |
| 15 | | 04'44" (+00'58") | 1000 / 15000 |
| 16 | | 04'45" (+00'59") | 1000 / 16000 |
| 17 | | 04'43" (+00'57") | 1000 / 17000 |
| 18 | | 04'30" (+00'44") | 1000 / 18000 |
| 19 | | 05'16" (+01'30") | 346 / 18346 |
11月累積里程 :
406.22 km 
Y拖 累積 :
21157.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'09" | 00:10'49" |
| 3 | 05'42" | 00:16'31" |
| 4 | 05'28" | 00:21'59" |
| 5 | 05'52" | 00:27'51" |
| 6 | 05'23" | 00:33'14" |
| 7 | 05'36" | 00:38'50" |
| 8 | 05'31" | 00:44'21" |
| 9 | 06'57" | 00:51'18" |
| 10 | 04'43" | 00:56'01" |
| 11 | 03'46" | 00:59'47" |
| 12 | 04'06" | 01:03'53" |
| 13 | 06'25" | 01:10'18" |
| 14 | 05'17" | 01:15'35" |
| 15 | 05'21" | 01:20'56" |
| 16 | 05'20" | 01:26'16" |
| 17 | 05'24" | 01:31'40" |
| 18 | 04'30" | 01:36'10" |
| 18.3 | 05'46" | 01:38'10" |
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