21.2 km | 01:50:31 | 05:12/km日期: 2018-11-25 05:52 - 地點: 竹22 - 平均心率: 152 - 卡路里: 1194 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'19" / 05'40" / 05'36" / 05'19" / 05'19" / 05'21" / 05'12" / 04'59" / 04'59" / 04'57" / 05'04" / 05'00" / 05'08" / 05'39" / 05'15" / 05'06" / 05'08" / 05'17" / 04'50" / 04'27" / 04'43" / 05'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
183.83 km 
Kayano 24 累積 :
1651.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'40" | 00:11'59" |
| 3 | 05'36" | 00:17'35" |
| 4 | 05'19" | 00:22'54" |
| 5 | 05'19" | 00:28'13" |
| 6 | 05'21" | 00:33'34" |
| 7 | 05'12" | 00:38'46" |
| 8 | 04'59" | 00:43'45" |
| 9 | 04'59" | 00:48'44" |
| 10 | 04'57" | 00:53'41" |
| 11 | 05'04" | 00:58'45" |
| 12 | 05'00" | 01:03'45" |
| 13 | 05'08" | 01:08'53" |
| 14 | 05'39" | 01:14'32" |
| 15 | 05'15" | 01:19'47" |
| 16 | 05'06" | 01:24'53" |
| 17 | 05'08" | 01:30'01" |
| 18 | 05'17" | 01:35'18" |
| 19 | 04'50" | 01:40'08" |
| 20 | 04'27" | 01:44'35" |
| 21 | 04'43" | 01:49'18" |
| 21.2 | 05'22" | 01:50'31" |
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