13.0 km | 01:10:14 | 05:24/km日期: 2018-11-22 05:24 - 平均心率: 157 - 卡路里: 744 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'30" / 05'38" / 06'14" / 04'48" / 05'04" / 04'46" / 05'06" / 04'44" / 05'13" / 04'49" / 05'54" / 05'47" / 05'38" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'47") | 1000 / 1000 |
| 2 | | 05'37" (+00'54") | 1000 / 2000 |
| 3 | | 06'18" (+01'35") | 915 / 2915 |
| 4 | | 04'50" (+00'07") | 1000 / 3915 |
| 5 | | 04'46" (+00'03") | 630 / 4546 |
| 6 | | 05'34" (+00'51") | 359 / 4905 |
| 7 | | 04'45" (+00'02") | 1000 / 5905 |
| 8 | | 04'48" (+00'05") | 626 / 6531 |
| 9 | | 05'41" (+00'58") | 353 / 6885 |
| 10 | | 04'43" | 1000 / 7885 |
| 11 | | 04'49" (+00'06") | 626 / 8511 |
| 12 | | 06'00" (+01'17") | 336 / 8847 |
| 13 | | 04'49" (+00'06") | 1000 / 9847 |
| 14 | | 04'55" (+00'12") | 724 / 10572 |
| 15 | | 06'13" (+01'30") | 327 / 10900 |
| 16 | | 06'14" (+01'31") | 1000 / 11900 |
| 17 | | 05'36" (+00'53") | 1000 / 12900 |
| 18 | | 05'25" (+00'42") | 76 / 12976 |
| 19 | | 08'14" (+03'31") | 27 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 151.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'38" | 00:12'08" |
| 3 | 06'14" | 00:18'22" |
| 4 | 04'48" | 00:23'10" |
| 5 | 05'04" | 00:28'14" |
| 6 | 04'46" | 00:33'00" |
| 7 | 05'06" | 00:38'06" |
| 8 | 04'44" | 00:42'50" |
| 9 | 05'13" | 00:48'03" |
| 10 | 04'49" | 00:52'52" |
| 11 | 05'54" | 00:58'46" |
| 12 | 05'47" | 01:04'33" |
| 13 | 05'38" | 01:10'11" |
| 13.0 | 12'53" | 01:10'14" |
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