16.2 km | 01:42:43 | 06:20/km日期: 2018-11-18 10:16 - 卡路里: 943 Cal
Pace: 06'41" / 06'40" / 06'26" / 06'24" / 06'41" / 06'21" / 06'25" / 07'05" / 06'12" / 06'06" / 05'59" / 05'59" / 05'47" / 06'04" / 06'25" / 06'14" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'46") | 999 / 999 |
| 2 | | 06'43" (+00'54") | 1005 / 2004 |
| 3 | | 06'26" (+00'37") | 997 / 3002 |
| 4 | | 06'24" (+00'35") | 998 / 4000 |
| 5 | | 06'38" (+00'49") | 1006 / 5007 |
| 6 | | 06'21" (+00'32") | 1012 / 6019 |
| 7 | | 06'24" (+00'35") | 1002 / 7021 |
| 8 | | 07'00" (+01'11") | 1024 / 8046 |
| 9 | | 06'15" (+00'26") | 1005 / 9051 |
| 10 | | 06'03" (+00'14") | 990 / 10042 |
| 11 | | 05'57" (+00'08") | 1015 / 11057 |
| 12 | | 05'59" (+00'10") | 1005 / 12063 |
| 13 | | 05'49" | 999 / 13062 |
| 14 | | 06'08" (+00'19") | 1016 / 14079 |
| 15 | | 06'22" (+00'33") | 1007 / 15086 |
| 16 | | 06'10" (+00'21") | 1005 / 16092 |
| 17 | | 06'11" (+00'22") | 121 / 16213 |
11月累積里程 : 174.13 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'40" | 00:13'21" |
| 3 | 06'26" | 00:19'47" |
| 4 | 06'24" | 00:26'11" |
| 5 | 06'41" | 00:32'52" |
| 6 | 06'21" | 00:39'13" |
| 7 | 06'25" | 00:45'38" |
| 8 | 07'05" | 00:52'43" |
| 9 | 06'12" | 00:58'55" |
| 10 | 06'06" | 01:05'01" |
| 11 | 05'59" | 01:11'00" |
| 12 | 05'59" | 01:16'59" |
| 13 | 05'47" | 01:22'46" |
| 14 | 06'04" | 01:28'50" |
| 15 | 06'25" | 01:35'15" |
| 16 | 06'14" | 01:41'29" |
| 16.2 | 05'46" | 01:42'43" |
13804.3 km | 
0.0 km
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