23.3 km | 01:55:24 | 04:57/km日期: 2018-11-25 15:51 - 平均心率: 124 - 卡路里: 735 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 05'03" / 05'02" / 05'03" / 05'02" / 05'03" / 04'56" / 04'48" / 04'51" / 04'57" / 04'59" / 04'51" / 07'11" / 04'57" / 05'01" / 04'54" / 04'59" / 04'57" / 05'03" / 04'58" / 04'57" / 05'01" / 05'13" / 04'42" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'21") | 1000 / 1000 |
2 | | 05'02" (+00'20") | 1000 / 2000 |
3 | | 05'02" (+00'20") | 1000 / 3000 |
4 | | 05'02" (+00'20") | 1000 / 4000 |
5 | | 05'02" (+00'20") | 1000 / 5000 |
6 | | 04'57" (+00'15") | 1000 / 6000 |
7 | | 04'47" (+00'05") | 1000 / 7000 |
8 | | 04'51" (+00'09") | 1000 / 8000 |
9 | | 04'56" (+00'14") | 1000 / 9000 |
10 | | 04'59" (+00'17") | 1000 / 10000 |
11 | | 04'51" (+00'09") | 1000 / 11000 |
12 | | 04'50" (+00'08") | 1000 / 12000 |
13 | | 04'56" (+00'14") | 1000 / 13000 |
14 | | 05'00" (+00'18") | 1000 / 14000 |
15 | | 04'55" (+00'13") | 1000 / 15000 |
16 | | 04'58" (+00'16") | 1000 / 16000 |
17 | | 04'56" (+00'14") | 1000 / 17000 |
18 | | 05'02" (+00'20") | 1000 / 18000 |
19 | | 04'58" (+00'16") | 1000 / 19000 |
20 | | 04'56" (+00'14") | 1000 / 20000 |
21 | | 05'01" (+00'19") | 1000 / 21000 |
22 | | 05'12" (+00'30") | 1000 / 22000 |
23 | | 04'42" | 1000 / 23000 |
24 | | 04'53" (+00'11") | 261 / 23261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 303.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'02" | 00:10'05" |
3 | 05'03" | 00:15'08" |
4 | 05'02" | 00:20'10" |
5 | 05'03" | 00:25'13" |
6 | 04'56" | 00:30'09" |
7 | 04'48" | 00:34'57" |
8 | 04'51" | 00:39'48" |
9 | 04'57" | 00:44'45" |
10 | 04'59" | 00:49'44" |
11 | 04'51" | 00:54'35" |
12 | 07'11" | 01:01'46" |
13 | 04'57" | 01:06'43" |
14 | 05'01" | 01:11'44" |
15 | 04'54" | 01:16'38" |
16 | 04'59" | 01:21'37" |
17 | 04'57" | 01:26'34" |
18 | 05'03" | 01:31'37" |
19 | 04'58" | 01:36'35" |
20 | 04'57" | 01:41'32" |
21 | 05'01" | 01:46'33" |
22 | 05'13" | 01:51'46" |
23 | 04'42" | 01:56'28" |
23.3 | 04'54" | 01:57'45" |