10.2 km | 00:53:49 | 05:16/km日期: 2014-04-13 17:54 - 地點: road - 天氣: hot - 卡路里: 940 Cal - 溫度: 30°C - 濕度: 49%
Pace: 06'04" / 05'16" / 04'55" / 04'58" / 05'06" / 05'13" / 05'14" / 05'17" / 05'14" / 05'07" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'10") | 1002 / 1002 |
| 2 | | 05'16" (+00'23") | 1018 / 2021 |
| 3 | | 04'53" | 992 / 3013 |
| 4 | | 04'59" (+00'06") | 1015 / 4029 |
| 5 | | 05'06" (+00'13") | 999 / 5028 |
| 6 | | 05'11" (+00'18") | 1010 / 6039 |
| 7 | | 05'14" (+00'21") | 1003 / 7043 |
| 8 | | 05'18" (+00'25") | 1002 / 8045 |
| 9 | | 05'13" (+00'20") | 1002 / 9048 |
| 10 | | 05'06" (+00'13") | 1008 / 10056 |
| 11 | | 05'11" (+00'18") | 221 / 10278 |
4月累積里程 :
177.54 km 
MIZUNO Wave LSD 3 累積 :
660.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'16" | 00:11'20" |
| 3 | 04'55" | 00:16'15" |
| 4 | 04'58" | 00:21'13" |
| 5 | 05'06" | 00:26'19" |
| 6 | 05'13" | 00:31'32" |
| 7 | 05'14" | 00:36'46" |
| 8 | 05'17" | 00:42'03" |
| 9 | 05'14" | 00:47'17" |
| 10 | 05'07" | 00:52'24" |
| 10.2 | 06'31" | 00:53'49" |
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