11.6 km | 01:14:14 | 06:25/km日期: 2018-11-23 06:03 - 平均心率: 143 - 卡路里: 770 Cal - 平均步頻: 168
Pace: 06'41" / 05'58" / 06'27" / 06'21" / 06'07" / 19'16" / 06'41" / 06'05" / 08'01" / 06'22" / 06'38" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'44") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'27" (+00'30") | 1000 / 3000 |
| 4 | | 06'21" (+00'24") | 1000 / 4000 |
| 5 | | 06'06" (+00'09") | 1000 / 5000 |
| 6 | | 07'00" (+01'03") | 1000 / 6000 |
| 7 | | 06'41" (+00'44") | 1000 / 7000 |
| 8 | | 06'04" (+00'07") | 1000 / 8000 |
| 9 | | 06'33" (+00'36") | 1000 / 9000 |
| 10 | | 06'22" (+00'25") | 1000 / 10000 |
| 11 | | 06'21" (+00'24") | 1000 / 11000 |
| 12 | | 06'21" (+00'24") | 568 / 11568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
200.13 km 
adidas boston6 累積 :
1178.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'58" | 00:12'39" |
| 3 | 06'27" | 00:19'06" |
| 4 | 06'21" | 00:25'27" |
| 5 | 06'07" | 00:31'34" |
| 6 | 19'16" | 00:50'50" |
| 7 | 06'41" | 00:57'31" |
| 8 | 06'05" | 01:03'36" |
| 9 | 08'01" | 01:11'37" |
| 10 | 06'22" | 01:17'59" |
| 11 | 06'38" | 01:24'37" |
| 11.6 | 08'06" | 01:29'14" |
展開計圈分析
留言 
